08/26/2026
I used to think I had to teach my kids how to take care of their bodies and be as healthy as possible.
So when they elected to only eat applesauce packets I felt pressured to force them to eat carrots and chicken to round out their diet.
I’d encourage them to run around and play tag on days they wanted to just sit and draw.
But kids don’t only learn through what we say, but also what we do. My son looks up to me just like I looked up to my parents.
Now I just talk about why I workout and eat healthy foods. And my kids follow along…most of the time. They are still kids after all 🫠
