Go Easy - Inner Alignment Coach & Yoga Instructor

03/26/2025

Finding Moments of Peace Within the Chaos:
A 90-minute workshop to ground, soften, and build resilience — even when the world feels so crazy.

Through breathwork, intuitive movement, and guided visualization, you’ll learn how to create moments of stillness within the storm. This is how we rise - with our own alignment and wellness.

No experience needed; all you’ll need is a yoga mat or a blanket, and something to write with if you like to journal.

📅 Saturday, March 29
🕞 3:30–5:00 PM ET
💻 Live on Zoom
💗 Suggested Donation: $45
✨ All proceeds will go to the Childhood Trauma Foundation

The session will be recorded (only me!) if you can’t make it live.

This is a space for release, rest, and reconnection.

DM to reserve your spot or learn more.

11/12/2024

Men, if you're tired of feeling stuck—if you know something needs to change but don't know where to start—this is for you.

⭕️ Do you turn toward alcohol or ma*****na to unwind?
⭕️ Do you struggle to have a meaningful connection with your partner, your kids, yourself?
⭕️ Do you hold resentment towards people in your life?
⭕️Is there part of you that just knows you need something to change?

My experiences working with men over the last few years has shed light on how few places men have to do their inner work in a meaningful way.

Our Men’s Inner Alignment Group is an 8-week program starting this month. It’s for guys ready to break old patterns, face what’s holding them back, and find a real path forward. This isn't about quick fixes or empty talk. We'll dig into what truly matters, in a group that’s open, strong, and real.

Schedule a call to see if this 8 week program is right for you.

11/06/2024

Saturday morning yoga - gentle, grounding yoga flow plus a lonnnnggg stress-relieving guided meditation. 🧘 No experience - nor flexibility! - required. All you’ll need is a yoga mat or beach towel, a quiet space, and Zoom. 💻 Suggested drop-in investment of $15, which includes the Zoom recording (of just me, not particpiants!). 📹 Please DM me for the Zoom link or send an email to [email protected]

07/12/2024

06/28/2024

Today and tomorrow I am offering six distance reiki sessions for $250! Use as frequently or as spread out as you’d like over the next year. May be purchased as gifts as well - I’ll include a printable or emailable gift certificate. Please send me a DM to purchase!

06/21/2024

You’re invited to a Guided Metta Meditation - to cultivate peace ☮️ and let it ripple out around the world. 🌊 No prior meditation experience necessary, and nothing needed except a comfortable place to sit 🪑 and Zoom. 💻 $15 drop-in, which includes a high-quality recording set to gentle music so you can return to this meditation any time you’d like. 🎧 Please DM me for the Zoom link or send an email to [email protected]

06/20/2024

Happy summer solstice!

06/18/2024

So grateful to have witnessed T’s powerful transformation through the Inner Alignment work she did with me! 🚀💫 She learned to balance her fire and found alignment in her body, mind, and soul. She is continuing on her healing path with our Soul Circle Collective six-month journey, and I can’t wait to see what ah-has she has next. I love you so much T!

I currently have three openings for coaching and healing work, with a team of two healers and a coach dedicated to you. If T’s feedback spoke to you, please send me a DM to set up a Zoom call to learn more.