Blak Gold Wellness Lounge

✨It’s that time of the year✨
This Self-Care Sunday is all about you! Take a few hours to yourself to get grounded as we approach the 2nd half of 2023. Let's Grow!!
MIND | BODY | SOUL
A day of wellness and self-love!
Mindfulness Meditation
Yoga
Massage
Refreshing mocktails & snacks
Vendors, Music & more!

Link in bio!!

It’s Mental Health Month and I want to gently remind you to take healing into your own hands. Remember that it is a daily grind and there’s no set pace. Just keep growing🖤🖤🖤

I love this list of energy givers!! What would you add to it??

Women Run Burque! In honor of Women's History Month, Yelp Albuquerque is proud to partner with Ayanna Denise Skin, a black woman-owned skincare company! Come check out their expanding location including multiple other small women-owned businesses who will be sampling their products.

Spray facials provided by Ayanna Denise
•Chai and cookies from Rude Boy Cookies
•Vision board creation led by inner-beauty advocate Babsy Sinandile
•Product sampling
Register today!!

https://www.yelp.com/events/albuquerque-women-run-burque-yelp-community-event-with-ayanna-denise-skin

Black people, are you ok?? We’ve been immersed in collective trauma related to the murder and atrocities our people have had to face time and again through the years.

Now, more than ever, it’s time to take back our power. Rest. Reset. Fight. Do whatever you need to do to heal.

I’m tired of forced resiliency. Racism. Being strong while our people are constantly traumatized. America has become desensitized to our pain and publicized deaths.

I’m healing and holding space for others who need it. Love you, B. 💗✊🏾

Be kind.

healing

🖤✨Be Easy✨🖤

•Release the pressure.

•Take time for yourself.

•’Tis the season to slow down and reflect.

…and remember to leave guilt alone. You deserve time for yourself, if you want to be the BEST version of you!!

✨I’m so full. Rejuvenate was a beautiful, heart-centered event. I’m grateful for community, friendship, collaboration and connection.

✨We ate some yummy food, and enjoyed each other’s company to some music and mood lighting.

✨I opened up the event with some breathing to center us and settle us into the space.

✨Nikki led us through some gentle movements as we began to get grounded in the space. She played the singing bowls and brought us further into a meditative state.

✨We honored those who’ve passed on before us, then I led us through a series of conversation that allowed us to see and hear and be seen and heard.

✨We took turns sharing what negative thing(s) we wanted to release from our lives, and then talked about what positive experiences we’d like to invite.

✨The most impactful part of the event was the willingness of the participants to share and listen in that safe space.

✨After engaging with one another, some folks did their vision boards under candle light and it was just special.

✨Everything was beautiful. Thank you all for sharing your time with me. Thank you to Marvin Nathan, owner of the event space at United We Dance Studios 🙏🏾

Hey y’all 👋🏾Meet Nikki of Rosè Garden Vibes. She is a master of reiki energy cleansing and holistic life coaching, an author, speaker and yogi 🧘🏾‍♀️ 🧘🏾‍♀️ 🧘🏾‍♀️

She will be joining us this Sunday for Rejuvenate with some of her products for sale, as well as information on how to work with her.

I HIGHLY recommend checking out her wellness classes and energy cleansing.

I have done both and left feeling lighter, clearer and ready to take on life with more clarity and leaving behind negative vibes.

Come meet her this Sunday (link in bio) and check out her page

🖤This Sunday at Rejuvenate, we’ll have a vision board station, where I’ll walk you through visualizing an empowering future. This is a powerful tool for some, when it comes to working toward those goals and dreams. The key is taking action.

- Rosetta Thurman, a thriving life coach I’ve followed many years says it best:
“Unpopular opinion: Your vision board process is incomplete without making an actual plan for how you're going to get everything you put on it...

”

I can’t wait to see you all 🖤