Joyful Yogi

Check out Earth Tribe Henna at Jai this weekend!

Come for henna! Stay for the kirtan! At JAI Albany

Jai Yogis!
We will be playing with Dancing Warrior sequences in class this week. Building heat, turning our muscles into taffy, deepening the experience of each pose, aligning movement with breath. See you on the mat!

Vinyasa - Heartspace Yoga and Healing Arts -
Monday 6:45-8pm

Strength & Flow - Heartspace Yoga - Troy Studio -
Wednesday 5:45-7pm

TGIF - Heartspace Yoga and Healing Arts -
Friday 6:15-7:30pm

So excited to be a part of JAI Yoga's grand opening! Thank you Meg Allen for inviting me! I look forward to seeing you all there!

Jyoti is pleased to debut Earth Tribe Henna at the grand opening of JAI Yoga Studio in Albany. Stop in to check out the new space, take a class, and stay for some henna body decor (by donation). I'll be there 1:30-4pm-ish. Send me a PM if you would like to reserve a slot.

I have created a new FB page for my mehndi (henna) art and have given it a name that resonates with me on a deeper level. I would love you all to check it out and if you enjoy my work, please like and share!
www.facebook.com/EarthTribeHenna

Earth Tribe Henna Promoting health, healing, and well-being through mehndi (henna) adornment.

A beautiful article a fellow yogi wrote and was published in Elephant Journal. Check it out!

Yoga & Business: Understanding our Intentions. This was a particularly busy day for me—the kind when my passion for yoga crosses a line and starts to feel like work.

YEs! So much of all the YES!
Taking time to heal, grow, reflect, to just be .... to unwind and decompress ....REST .... the magikal act of restoration and rejuvenation :)

4 Practical ways for Women to Recover from Everyday Life Exhaustion. Choosing rest is choosing to take a radical stand for the feminine.

What Were The Chances Of You Being Born? “Every one of us is, in the cosmic perspective, precious. If a human disagrees with you, let him live. In a hundred billion galaxies, you will not find another.” - Carl Sagan

Compassion for the life around us ... invite your sense of awareness along with you when you shop :)

THESE COMPANIES TEST ON ANIMALS!

Bite Back with BFP's Cruelty Cutter app! Scan products to see if they were tested on animals!

Available for Android and iPhone: cruelty-cutter.org

Turn inward ... finding the peaceful and sacred within :)

Sacred Space : Jo Edmondson - teach.yoga When my world has crashed and I can’t breathe, I tune in. I feel the pain fully. The disappointment runs through my veins. The sadness suffocates my cells. I create the sacred space here. My heart beating, my internal altar. A flame that never dies out, where I come to surrender, to dissolve. Can I…

Vedic Scriptures about the universe puts a man on a path to apply said principles and create a non-combustion, non-nuclear, source of energy :)

Breaking News: Over-Unity Reactionless Generator Invented In India “Ere many generations pass; our machinery will be driven by a power obtainable at any point in the universe.” – Nikola Tesla A Reactionless AC Synchronous Generator (RLG) has been invented by Paramahamsa Tewari, electrical engineer and former Executive Director of Nuclear Power Corporation of India.…

Sometimes we don't always know what we need. Or we confuse the signals our body is sending us. After a night of very little sleep and a long day, my body and mind were exhausted. But I opted for a 90 minute vinyasa anyways... because everybody's tired after work, right? But after the first 5-10 minutes you're always glad you went ... unfortunately last night this was not the case and the exertion started to leave me drained and light headed. I eased up on the practice, almost left mid class actually! And was determined to find a lesson in the experience. And the lesson is sometimes you mis-read the signs your body is giving you, confusing what it is you really need. And that's it. And it's okay. A little extra sleep last night and some TLC, and today, back on track :)