Trinity Wellness Classes & Coaching Alabaster Area

09/28/2026

🍂 OCTOBER WITH TRINITY WELLNESS 🍂
Move • Breathe • Connect • Be Well

There’s something special about getting outside, moving your body, slowing your mind and taking a little intentional time for yourself. 💚

This October, I’d love for you to join me for one—or both—of my outdoor Trinity Wellness offerings.

💪 Monday Morning Movement
Every Monday at 7:00 AM
📍 Veterans Park — Pavilion 2 by the pond

We’ll start the week with a 45-minute beginner-friendly, adaptable workout incorporating strength, cardio and functional movement, followed by a 15-minute walk.

No pressure. No competition. You don’t have to be “in shape” to come. Just show up as you are, move at your own pace and start your week doing something good for YOU. ☀️🌿

🧘‍♀️ Guided Meditation at Buck Creek
📅 October 10 & October 26
⏰ 5:00 PM
📍 Buck Creek

Come spend a peaceful evening outdoors with guided meditation, quiet reflection and time to simply slow down and reconnect. Bring a mat, blanket or chair—whatever helps you feel comfortable.

No meditation experience is needed. Just come as you are. 🤍

🌿 $5–$10 gratuity is appreciated for either offering, but never mandatory. I want these gatherings to remain accessible and welcoming.

Trinity Wellness is about more than exercise or meditation. It’s about caring for the whole person—body, mind and spirit—while creating opportunities for movement, mindfulness and connection.

Come once. Come every week. Bring a friend. Or come by yourself and meet someone new.

There’s a place for you. 💚

— Trinity Wellness
Whole-Person Wellness Through Movement, Mindfulness & Connection

09/19/2026

YUP!! It’s a HOT one out there today! 🥵☀️ But still a GREAT workout! 💪

There’s just something about exercising outside that I absolutely love. 🌳💗

Fresh air. ☀️ Sunshine. 💪 Moving my body. 😊 Getting those endorphins going!

It doesn’t have to be fancy or perfect—you just have to MOVE!

Some days it’s a workout. Some days it’s a walk. Some days it’s simply getting outside and doing something good for yourself.

Today was sweaty 😂…but SO worth it!

Outdoor exercise will always be one of my favorites. 🌳☀️💗

Move your body. Breathe in the fresh air. Soak up a little sunshine. And enjoy what your body can do. 💪✨

Want to join me? 💗

🌳 Monday Morning Movement — every Monday morning!
Beginner-friendly, outdoors, and a great way to start your week moving your body and feeling GOOD!

Contact me for more information or to join us! ☀️💪🌳

09/01/2026

🌱✨ FIRST CLASS — SEPTEMBER 14TH! ✨🌱

Join Today!!!

Looking to incorporate some healthy habits and whole living into your life?

These classes are FUN, INTERACTIVE & COMPLETELY BEGINNER-FRIENDLY! And ending each class with a fun interactive make and take experience!!!

Each month we’ll focus on a different area of whole living, with three classes offered each month on varying dates. Come to all three or simply choose the one that speaks to you!

I’ll also be bringing knowledge and training from my certifications in health, life and fitness coaching, and more, including:

🌿 IIN Health Coach
💕 Symbiosis Life Coach
💪 ACE & SCW Fitness
💆‍♀️ 25 + years in Massage Therapy with a medical background

🌱 September: HEALTHY HABITS
Our first class includes a fun Plant a Seed make-and-take experience as we learn how small changes can grow into lasting habits.

No experience needed — just come as you are! We’ll learn, connect, create and encourage one another along the way. 💕

🌿 Starting outdoors at Patriot Park, then moving into the CreACTive Center as the seasons change.

✨ September 14th — come join us!

08/31/2026

What a beautiful morning to move! ☀️🌿

The temperatures are finally starting to drop a little, making for the perfect morning to get outside and move our bodies.

We started with some simple exercise surrounded by these beautiful views, followed by a peaceful walk taking in the sunshine, fresh air and nature around us. We finished by slowing down, being still and meditating to the sounds of nature. 🧘‍♀️🍃

And remember—you do not have to be an avid exerciser to join us! This isn’t an advanced workout or a class where you have to keep up with anyone else.

If you simply want to get outside, move your body a little, enjoy the healing benefits of nature, breathe in the fresh air and start your day doing something good for yourself…this is for you. 💗

Movement • Nature • Mindfulness

Come as you are. Move at your own pace. Enjoy the outdoors. And take a little time for YOU. ☀️🌿💪

Sometimes taking care of your body doesn’t have to be complicated—it can simply start with getting outside and moving. 💙

08/30/2026

08/30/2026

🌿 NEW WHOLE LIVING CLASSES ARE COMING THIS SEPTEMBER! 🌿

I’m so excited to bring something new to Trinity Wellness — Whole Living Classes! 💗

These classes are about so much more than simply being “healthy.” Each month we’ll explore a different part of whole-person wellness — creating a healthier, happier and more intentional life from the inside out.

🌱 September — Healthy Habits
🍎 October — Healthy Body
🤎 November — Gratitude
🎁 December — Giving
✨ January — Vision & SMART Goals
…and we’ll continue with a new theme every month!

There will be three classes each month, with a different topic, conversation and interactive experience at each one.

Come to all three, or simply choose the one that speaks to you. 💗 There is no requirement to attend the entire series.

📅 Dates and times will vary each month to accommodate Trinity Wellness classes and meditations, A Touch of Wonder events, seasonal time changes, holidays and my personal schedule. Each month’s dates and times will always be posted in advance so you can plan ahead.

Our very first series begins in September with HEALTHY HABITS 🌱 — learning how small, consistent choices can help us create lasting change.

I can’t wait to gather, learn, connect and grow together.

Trinity Wellness
Whole Living Classes & Coaching
🌿 Creating a healthier, happier & more intentional life.