⚡Real life Mom & Mental Health Advocate. 🌱Healing through Yoga & helping others. Human 🌈 Equality
Operating as usual
I CHOOSE happiness.
💖May my heart be kind,
🧿My mind fierce and
⚡My spirit brave.
🙏Grateful for everyone's love, support and friendship on my path. I appreciate you.
11/18/2022
🛞 Wheel Assisted Garland Pose (Malasana)🛞
🧘🏿♀️Malasana is a great posture to introduce into your practice since it supports many parts of our body and creates space. It strengthens the feet, ankles, and legs.
🩻It also creates space in the lumbar spine and the spinal column. The pose also opens and strengthens the hips and groin.
🌍Malasana is a very grounding posture. When we allow the feet to be in contact with the Earth, we become more present and in contact with our true nature.
-Eckhart Yoga
11/17/2022
✨🆃🅷🆄🆁🆂🅳🅰🆈 🆅🅸🅱🅴🆂✨
You are your 1st priority.
🧠Mind
💪Body
💖Soul
This is the only time I feel free. This is when I feel the most love. This practice reminds me what a gift yoga has been physically, mentally and spiritually.
This song is magical. If you've not heard of her, go follow
Song: 🎶 Love Now 🤍
11/12/2022
🌱 𝔾ℝ𝕆𝕎 𝔸ℕ𝔻 𝔾𝕃𝕆𝕎 🌟
⚡YOUR SOUL IS DOPE ⚡
▶️ 🄻🄸🄵🄴 🄶🄾🄰🄻🅂 ◀️
11/11/2022
🧘♀️KEEP CALM AND YOGA ON. 🕉️
11/04/2022
This class today. 🔋🔥💪
Grateful to teach. I'm truly inspired by these Yogis strength. 🙏
10/26/2022
🎐Your BREATH is your SUPERPOWER.
10/20/2022
💡Any time you allow someone to have a negative influence over the way you think, feel, or behave, you give them power over you and that can hold you back.
💡Giving away your personal power drains you of the mental strength you need to be your best.
💡Don't let your self-worth depend on other people's opinions.
💡Instead, establish healthy boundaries with the people around you — and assume responsibility for your emotions, not theirs.
💡Follow your values, and realize that you're always making choices — you should be doing things for you, and not to prove yourself to other people.
Don't let people get the best of you. Get back up and keep moving forward. Do the next right thing.
10/19/2022
✨💖✨💖✨💖✨💖✨💖✨💖
10/15/2022
⭐COMING SOON⭐
Be strong in the Lord and in his mighty power.
Put on the full armour of God. ✝️🛡️
10/11/2022
I am a Mother.
I am a child of God.
I am a human.
I am a Yogi.
I am a friend.
I am a teacher.
I am a student.
I am learning.
I am growing.
I am strong.
I am determined.
I am disciplined.
I am brave.
I am grounded.
I am protected.
I am grateful.
10/06/2022
☀️Even the darkest night will end and the sun will rise.
⚡Where there's life, there's hope.
🤝You are not alone.
💔 Su***de doesn't end pain, it just passes it on to someone else.
🌻I'm so glad you exist.
***deprevention
10/03/2022
10/01/2022
⭐Join us for our 18th Annual Into the Light Walk at Cleveland Metroparks Zoo on October 9, 2022 as we shine a light on depression awareness and su***de prevention.⭐
This event is an evening gathering for students, educators, families, adults -- anyone and everyone-- who has been touched by su***de or wants to help breakdown the stigma associated with depression, su***de, and mental health.
- LifeAct
***deprevention #;
Sometimes you don't realize the weight of something you've been carrying until you feel the weight of its release.
09/26/2022
TRAVEL FAR ENOUGH, YOU MEET YOURSELF. -David Mitchell
Photo credit
My Mini Power Yogi 💪🔥🥵
09/09/2022
All things come to light.
Old Me:
Smiling on the outside, miserable on the inside.
Toxic friendships and relationships.
Over weight.
Unmotivated.
Anxious.
Depressed.
Drinking and eating everything and anything.
Me now:
THE happiest I've ever been.
Healthy and strong.
Supportive and loving environment.
Driven.
FREE.
Dedicated my life to God, my Yoga practice and honoring myself mind, body & soul.
*(Almost 2 years without alcohol-started YTT and followed the 5 precepts.)
What is fitness to you?
P🏳️🌈R🏳️🌈I🏳️🌈D🏳️🌈E
Billie Eilish
Armani White
Akron Pride Festival
☝️ Choose to be your own priority.
⚡ Feel the aliveness in your body.
🪁 Breathe in and breathe out.
💙 Bring all of your attention to your incredible heart space.
🌅 Awaken your appreciation for life.
🌱 Allow this space to be fueled and filled with this appreciation.
🫶 Honor your gifts, your foundation, safety, creativity, energy, freedom, balance, self compassion,love, self expression, imagination and your boundless knowledge.
🌊 Let it build and spill over.
🙏 Namaste
🌟I'm only ever going to be in 1 of 3 places.🌟
🌟In front of my kids cheering them on.
🌟Behind them to have their back.
🌟Beside them so they never have to walk alone.
☀️SMILE☀️
🌈DO WHAT MAKES YOU HAPPY.
😁BE WITH THOSE WHO MAKE YOU SMILE.
😅LAUGH AS MUCH AS YOU BREATHE.
08/18/2022
Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams. because every second of the search is a second's encounter with God and with eternity.
-Paulo Coelho
#yoga
💪 Wake up and let's
🤸♀️Let's go!
🧘♀️I got you all things Yoga!
boholoveyoga.com
What you invest your time in, your thoughts, your practice, your devotion life that brings you inner calm vs. what brings you outside of it.
That switch in your brain where you say I'm letting go like with an exhale.
🌱Sometimes we outgrow people who aren't growing.
Yoga on Tilt LLC
You get to choose how you want to use your energy. Do you want to allow those thoughts, feelings and emotions to feed the negative energy? To allow that kindling to burn into a toxic blaze? Or allow that energy to fuel you with power, determination, self awareness and all of the good stuff.
I hope you know that you deserve to be filled with good energy and that's exactly what you get to choose every day. I hope that when the not so great energy, thoughts and emotions creep in, you do not give it power. Instead let it fuel you to succeed, building that fire to keep you warm and turn it into something good. -Marisa Prinzo
🙏So proud of all these yogis today Yoga on Tilt LLC I'm beyond thankful I get to witness these transformations, progress, growth and feel the love and positive energy that they created.
🟥Someone out there is holding their breath waiting for you to fail. Make sure they suffocate.
🟧Don't let anyone tell you what you do isn't important.
🟨If you've found something that you love and makes you happy doing it, then you've won.
🟩YOU CAN START OVER AT ANY AGE! DON'T EVER QUIT!
🟦Success is about the difference you make in people's lives.
🟪Chase your dreams. Anyone that's meant to be on your path will help you elevate to the next level, not try to throw daggers at you.
⬜People will lie about you. Let them. Stand in your truth no matter what!
⬛Don't be ashamed of what you went through, let it fuel you to succeed and help others.
⏹️Time is a gift. Spend it chasing everything that ignites your soul and walk away from anything that poisons it.
🤍THIS IS WHAT YOGA HAS DONE FOR ME🤍
Come breathe, be, and flow with me this week Yoga on Tilt LLC
Wednesday
8am- All Levels Warm
Thursday
9:30am- Gentle Flow
Saturday
8am-Warm Power
9:30am- All Levels Warm
🎶Every Colour Luca Fogale
In every lifetime I would choose you. Over and over. I would travel to the ends of the earth, endure the most challenging path, do this life with the same outcomes and heartaches again, if it meant I got to spend all of my moments with you.
I know now that everything was worth it. We are exactly where we are meant to be. Enjoying the best part of this beautiful life we were gifted. Thank you God for the broken roads, the pain, the lessons and for clearing the path to keep what's meant for me with me and what's not behind me.
The best is right here and now. I am so grateful and happy. Thank you for molding me, teaching me and creating me into the strongest and healthiest version yet. For protecting me and my kids and helping us grow in your grace. Thank you for all of our blessings. ✝️🙏
NEVER
UNDERESTIMATE
what you are
CAPABLE OF.
KEEP F# GOING! 👊
I'm not just a business owner. I'm not here to just teach or gain clients. I'm also a mental health advocate. I'm here to share the real and rawness of life. It's not all pretty. It's hard. But we are here to cheer each other on, to help one another and to leave this world better than it was when we go.
If you're going through it, it will get better. Grab my hand. I got you.
No matter how bad things are right now. No matter how stuck you feel. No matter how many days you've spent crying. No matter how many days you've spent wishing things were different. No matter how hopeless and depressed you feel. I promise you won't feel this way forever.
ONE DAY YOU WILL LOOK BACK AND FIND
THAT YOU WERE STRONG IN WAYS YOU WERE NOT ABLE TO SEE AT THE TIME AND YOU WILL BE GRATEFUL FOR HOW YOU CHOSE TO KEEP GOING EVEN WITHOUT KNOWING WHAT THE FUTURE WOULD BE.
Invest in yourself.
06/10/2022
Become obsessed with upgrading your life.
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