27/10/2023
✨ This isn’t a story about a weight loss transformation, but a story of accepting nothing less than the life you desire✨
💔 My people pleasing used to be at an all time high where I always put myself last. I never even took into account what my wants and needs were because I was focused on making other people happy.
💔 When I was in college, my weight was at an all time high. My self-confidence was basically zero. I was weak and a shell of the person I am now. I blamed it on the stress of pharmacy school, and my eating habits were atrocious and fitness routine non-existent.
💔 One summer when I was home, my mom told me I needed to do something (she wasn’t wrong). So I started exercising on a regular basis. I usually just did a lot of cardio, never picking up a weight in my life. I kept doing cardio for years, felt a little better, but my self-confidence was still pretty low.
💓 About 5 years into my professional career, I started working out with weights. And I mean 2-3 pound weights, nothing remotely heavy. But building strength, even starting out low and slow, was one of the most addicting feelings I have ever had 😍
💓 After a few years I was ready for something more. I knew I had more strength within me that I wanted to challenge, so I started lifting heavier with a personal trainer. Seeing the physical transformation never made me feel so strong in my entire life! I felt like I could take on the world and that anything was possible 🔥
💖 I share my own strength training story because sometimes the physical transformation is the best way to challenge our strength and find out just how strong we are. It is something that is always inside of us, but we allow people or situations to keep it hidden. Finding our physical strength increases our mental strength, where we set healthy boundaries, leave toxic situations and people, raise our standards, and step into our true, authentic selves ✨
💖 I’m happy to announce that my Body Balance program helps women do just that!! It is my mission to build a community of strong women that know their worth and accept nothing less 😍. My program is a 4-week strength training program that is completely done at your own pace with my support and guidance every step of the way 💞
By the end of this program you will:
🔥 increase your self-confidence
🔥 push past limits you set for yourself
🔥 feel better and stronger
🔥 have the courage to do things you couldn’t do before
To learn more visit my website below, and I can’t wait to welcome you to my community of strong, confident women 💞
https://www.drlaurendantimo.com/body-balance
