Jenmastyoga

Sub Alert! Subbing Jenny’s Gentle Yoga tomorrow at noon Revolution Community Yoga:

Revolution Community Yoga in Acton, Massachusetts A welcoming & inclusive Yoga Studio located in Acton, Massachusetts

Subbing for the Amazing Julie McKay tomrrow at Synergy Wellness, Hudson. 10:30 Gentle Yoga. Join me!

Let's Settle and Reshape the Shoulders This Week! Zoom with ME!
Monday @ Revolution Community:
9-10am All Levels
10:30-11:30am Roll With IT
3:30-4:30pm Teen Yoga

Tuesday @ Synergy
12-1pm All Levels

Thursday @ Revolution
8-9am All Levels
FREE! FREE! FREE! Chair Yoga 9-10am

Join me tomorrow for a myofascial facial and foot spa! Did you know that rolling your feet can release tension in your head? Let's give it a try tomorrow and our added bonus a facial exfoliation. Learn techniques to relax tight jaw muscles, soften muscles around the eyes, cheeks and temples, stimulate the sinuses and relax the neck and shoulders.

Revolution Community Yoga Virtual Studio; Monday 9/21
9-10am All Levels Vinyasa
10:30 -11:30am Roll With It
Yogaacton.com Amy Yapp Jenny Meshna Doran

What are your plans for the week? Join me on the mat!

Calling all runners, cyclists and anyone with tight hips.. Wait, calling everyone 🤣 !! Glutes and deep 6 hip rotators, adductors and quads tomorrow! Join me and Roll With It from 10:30-11:30am Revolution Community Yoga Zoom Studio (Yogaacton.com). Catch me live or get the recording for later !! Also teaching the 9-10am All Levels with a focus on hip and quad strengthening and stretching.

Getting some help from my four legged friend preparing for classes tomorrow!

Roll With It tomorrow at 10:30am!

Learn rolling techniques for tight, sticky, painful areas. Tomorrow will include feet, in depth hip work -specifically piriformis, Rhomboid Relief and some neck work. If you don’t have the Therapy Plus Balls - NO PROBLEM! Grab 2 tennis balls, a knee sock, 2 towels, one pillow; a scarf or belt, and a yoga mat or just your rug and meet me in my Virtual Home Studio! Sign up through Revolution Community Yoga - Yogaacton.com

I’m also teaching the All Levels Vinyasa at 9:00am. Join me for both or you can sign up for the class and get the recording if you can’t make it at that time.

This weeks meditation has been focused on making space in my life and resisting the habit and urge to fill it. Releasing successes and failures and choosing not to carry them around as defining elements of myself. We are not defined by our successes and failures - and when we release that attachment we also release pride and shame associated with them (those two things can be driving forces in our external world). When we find the pause and hear only our internal voice- we begin to learn to create space that’s filled with acceptance and love. Finding stillness, space and becoming a witness can be one of the most important things we do for ourselves.

The Art, Science & Business of Yoga Privates Are you a Yoga Teacher who wants to learn more about working privately with people to help them move, breath and feel better? Do you want to learn the skills, be supported and gain the business sav…

Back by popular demand, “Treat Yo Self” Spa Night for Teens. Join me next Saturday night, January 26th, 6:30-8:30 at Revolution Community Yoga for a night of serious bliss! Learn breathing techniques to calm the mind, restorative yoga poses to aid better sleep, explore essential oils, a mystery spa inspired art activity and a 20 minute guided Yoga Nidra. A perfect opportunity to power down your brain and learn some self care techniques. Wear your PJs (I’ll be wearing mine!) and bring a cozy blanket!

Treat Yo Self! Spa & Yoga Night for Teens Treat Yo Self! Spa & Yoga Night for Teens Pajamas Encouraged! w/ Jen Mast RCY Acton in The Loft @ 6:30 – 8:30pm Pre-registration: $40 Age: Grades 6-12 This workshop is limited to 20 students TW…