Lia Hulit Coaching

SUSTAINing in SpRiNg 🌷🌿🌸 - https://mailchi.mp/ea903de32347/sustaining-in-spring upcoming career workshop, podcast on wellbeing and other relevant resources for a joy-filled, low-stress, fun spring

Taking care, no matter what! 💞 - https://mailchi.mp/7477e51ac881/black-lives-matter-590103

I’m in the midst of a bit of a career transition myself lately. ⁣
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And that means having conversations around future roles and where I want to be in 5 years. ⁣
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I remember being a senior in high school and hating those questions. ⁣
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〰️𝘞𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘴𝘤𝘩𝘰𝘰𝘭? ⁣
〰️𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘥𝘰𝘪𝘯𝘨 𝘯𝘦𝘹𝘵 𝘺𝘦𝘢𝘳? ⁣
〰️𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶𝘳 𝟷𝟾 𝘢𝘯𝘥 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘸𝘩𝘰𝘭𝘦 𝘭𝘪𝘧𝘦 𝘧𝘪𝘨𝘶𝘳𝘦𝘥 𝘰𝘶𝘵 𝘺𝘦𝘵?! ⁣
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Granted, these were usually questions from 65+ well-meaning individuals who didn’t have their s**t figured out either. Figures. ⁣
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If you’ve been pondering these questions yourself or are just suffering the grand inquisition at the hands of your neighbors and relatives, fear not! ⁣
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𝐈’𝐦 𝐚 𝐧𝐨𝐧-𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐰𝐡𝐨 𝐠𝐞𝐭𝐬 𝐢𝐭. There’s so much to consider and process and I’m in no way advocating a 10yr, 5yr or even 2yr plan. I’m just saying that sometimes it’s easier to talk it out with someone than go at it alone.⁣
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So if you’re down for exploring these questions together, gimme a hands up and shoot me a DM. Let’s take this convo off the ‘Gram, into real life and get you going! ⁣
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What’s the most important relationship you have in this world?

Before you start listing off your partner, dog, or college bestie, stop and reexamine who’s doing the thinking… What about that person that you’re with 24/7? The one that is with you through all the ups and downs, who is often judgy, sometimes kind, but oh-so-familiar…

That’s right, what about your relationship with yourself?

To keep reading, check out my latest article over on

Self-Love Metrics: Finding Success in Self-Talk by Lia Hulit Before you start listing off your partner, dog, or college bestie, stop and reexamine who’s doing the thinking… What about that person...

𝐅𝐥𝐨𝐰…⁣⁣
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𝘞𝘩𝘢𝘵 𝘨𝘦𝘵𝘴 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘪𝘯𝘵𝘰 𝘵𝘩𝘢𝘵 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘧𝘶𝘭𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺, 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘥 𝘢𝘯𝘥 𝘩𝘦𝘢𝘳𝘵? ⁣⁣
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If you don’t know what that is yet, get quiet, I bet you’ll find some clues. ⁣⁣
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🌊Is it the endorphin rush post workout? ⁣⁣
🌊The balance between enough time for yourself and your people?
🌊Time away from work and all the doing? ⁣⁣
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Quarantine can get stale quick, so let’s help each other out. ⁣⁣
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𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘧𝘳𝘦𝘴𝘩, 𝘧𝘪𝘯𝘥-𝘺𝘰𝘶𝘳-𝘧𝘭𝘰𝘸 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴? ⁣⁣⬇️
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⚾ //𝐂𝐨𝐦𝐞 𝐨𝐮𝐭 𝐬𝐰𝐢𝐧𝐠𝐢𝐧𝐠//⁣⁣⚾ ⁣
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That’s the feedback I got on my last proposal draft. We gotta make this look strong! Like we’re the best, most capable, bad-asses out there for the job… ⁣⁣⁣
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I get it. That’s how you win things. ⁣
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Confidence can help you ace interviews but having a decent dose of it is a game-changer. ⁣⁣⁣
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⚾ It makes life easier. ⁣⁣⁣
⚾ There’s less internal questioning and more action. ⁣⁣⁣
⚾ There’s more pursuit of what you want/need and less caring what others think. ⁣⁣⁣
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𝘚𝘰 𝘩𝘰𝘸’𝘴 𝘺𝘰𝘶𝘳 𝘴𝘸𝘪𝘯𝘨? ⁣⁣⁣
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You 𝐚𝐦𝐛𝐢𝐯𝐚𝐥𝐞𝐧𝐭, not sure if you’re gonna hit it out of the park or whether you should try and bunt? ⁣⁣⁣
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Or are you 𝐟𝐮𝐥𝐥𝐲 𝐨𝐰𝐧𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 and will keep swinging strong even if it means you strike out? ⁣⁣⁣
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It’s been a while since this whole intro thing, so here we go for you new folks: ⁣
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I’m Lia. ⁣
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Nope not short for anything, just a three letter name, it’s the best! ⁣
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I’m a career and life coach. ⁣
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I like working people to figure out how they can design lives that jive with them, their values, wants/needs, and desire for impact. ⁣
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I have an MBA, a yoga teacher’s cert and expired first aid credentials. So if you’re in need of serious help, you’re gonna have to seek a professional on that one. ⁣
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I currently live in Kampala, Uganda and work with a nonprofit org here. ⁣
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If you’re in the middle of a career pivot, active search or just rethinking things, I’d love to hear how it’s going. ⁣
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Drop me a line and let me know if I can support. ⁣
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Much Love, ⁣
L ⁣
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If you work-from-home routine includes move from the table, to the couch, to the floor, or just back and forth to the kitchen for another cup of coffee and a snack, I feel ya...⁣⁣⁣
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My job actual has a water cooler (I thought those were artifacts of the past!), and I do miss talking to people while I’m filling up my bottle for the 10th time that day. ⁣⁣⁣

If you are craving a little interaction and connection (maybe outside your circle of colleagues), check out the coworking community call. ⁣⁣⁣
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It’s a time where people from all different places/walks of life/backgrounds can hop on a call and let others know what they need to get done, and if they’ve been hitting any roadblocks. ⁣⁣⁣
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You get the benefit of other non-biased folks helping you troubleshoot, and a dose of accountability when we check back in at the end of the two hour period. Win-wins all around. ⁣⁣
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𝗪𝐡𝐨'𝐬 𝐢𝐧? ⁣⁣⁣
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Instead of contemplating your navel or scrubbing down your refrigerator for the 18th time, why not think on this: ⁣
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(Not that there’s anything wrong with either of those things)… ⁣
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𝐈𝐬 𝐭𝐡𝐢𝐬, 𝐡𝐨𝐰 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰, 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐬𝐩𝐞𝐧𝐝 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲𝐬?⁣
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𝘐𝘧 𝘯𝘰𝘵, 𝘸𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦? ⁣
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Because you are actually the one with the control here, the option to decide, the power to shape it all. Sometimes we let other stuff get in the way of making that happen. ⁣
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𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐢𝐟 𝐭𝐡𝐞𝐫𝐞 𝐰𝐞𝐫𝐞 𝐧𝐨 𝐥𝐢𝐦𝐢𝐭𝐬? ⁣
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𝗪𝐡𝐚𝐭 𝐢𝐟 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐨𝐩𝐢𝐧𝐢𝐨𝐧 𝐝𝐢𝐝𝐧’𝐭 𝐦𝐚𝐭𝐭𝐞𝐫? ⁣
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𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐞𝐫𝐞𝐧’𝐭 𝐚𝐟𝐫𝐚𝐢𝐝 𝐭𝐨 𝐟𝐚𝐢𝐥? ⁣
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CoWorking Call happening tomorrow- shoot me a message or WhatsApp to get the link.

In the midst of the unknown, it can be hard to find any clarity. Heck, I don’t even know what the date is most days…⁣
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𝐀𝐧𝐝 𝐧𝐨𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐢𝐬 𝐎𝐊. ⁣
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Sometimes uncomfortable. ⁣
Sometimes fun, adventure-like and scary. ⁣
Sometimes necessary to surrender to. ⁣
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Wherever you are in your process, if you’re looking for a thought partner, someone to just toss around ideas with, listen to your wild dreams or latest musings on life and career direction, I’m here. ⁣
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And I want to hear all about it! ⁣
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I love working with people and learning what fires them up and how to start building a plan to make all that goodness happen. I love it so much I’m offering pay-what-you-can power hour sessions. That’s 60 minutes of time to use together as you wish: nail down a plan, think through your idea a bit more, or get accountability.⁣
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𝘋𝘔 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘢𝘯𝘥 𝘵𝘢𝘨 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘣𝘦𝘭𝘰𝘸 𝘪𝘧 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘵𝘩𝘪𝘴 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘶𝘱 𝘵𝘩𝘦𝘪𝘳 𝘢𝘭𝘭𝘦𝘺. 😊 ⁣
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Bringing intention to the 'tine time -

Bringing intention to the 'tine time Hey all! Hope you are staying safe and healthy, getting outside when/if possible, and able to take care of your body, spirit and mind.  I’m excited to come at you this month, after overcoming my tech dino issues to bring you a belated video breaking down the Reset, Reflect, Reeval Guide.  The vi...