It may not be easy

It may not be easy It may not be easy, but you may have to become a little bit selfish. When you are pressured by too ma

Some people find that their bodies can't digest lactose, the natural sugar in milk. It makes them feel gassy. If that's ...
29/05/2023

Some people find that their bodies can't digest lactose, the natural sugar in milk. It makes them feel gassy. If that's you, there are lactose-free products to choose from.

No one wants food poisoning -- diarrhea, nausea, and vomiting. So keep cold food cold and hot food hot. Use different ut...
29/05/2023

No one wants food poisoning -- diarrhea, nausea, and vomiting. So keep cold food cold and hot food hot. Use different utensils and cutting boards when you prepare fruits or vegetables and raw meats. Make sure that all of your dairy products have been pasteurized.

Even a little extra in your diet can cause bloating. It can come from your salt shaker or from items like packaged snack...
29/05/2023

Even a little extra in your diet can cause bloating. It can come from your salt shaker or from items like packaged snacks and cereal. Cut back and check food labels to see how much sodium is in a serving.

You want to keep air out of your stomach. So slow your pace. Don't gulp your food or drinks. Chew each bite and enjoy it...
29/05/2023

You want to keep air out of your stomach. So slow your pace. Don't gulp your food or drinks. Chew each bite and enjoy it! Avoid gum and hard candy if they make you swallow air.

If you drink, limit yourself to one drink a day if you're a woman, or two if you’re a man. Too many drinks too often can...
29/05/2023

If you drink, limit yourself to one drink a day if you're a woman, or two if you’re a man. Too many drinks too often can contribute to heartburn, diarrhea, liver problems, and cancer of the esophagus.

Fatigue occurs in 90% of fibromyalgia patients and it can be described as crippling, exhausting, and flu-like. Patients ...
26/04/2023

Fatigue occurs in 90% of fibromyalgia patients and it can be described as crippling, exhausting, and flu-like. Patients may even feel fatigued after hours of bed rest. Fatigue may be related to abnormal sleep patterns. Normally, there are several levels of sleep and getting enough of the deeper levels of sleep may be even more important than the total hours of sleep. Patients with fibromyalgia lack the deep, restorative level of sleep, called non-rapid eye movement (NREM) sleep. Consequently, patients with fibromyalgia often awaken in the morning without feeling fully rested, even though they seem to have had an adequate number of hours of sleep time.

As we know, women are more likely than men to develop fibromyalgia. Women have described fibromyalgia pain as a dull ach...
26/04/2023

As we know, women are more likely than men to develop fibromyalgia. Women have described fibromyalgia pain as a dull ache that starts in the muscles. Women may also have trouble remembering and concentrating or they may jumble up words when they speak. These symptoms have been called “fibro fog” because their minds often feel foggy.

Fibromyalgia tender points are localized areas of the body that are tender to light touch. Even touching these areas lig...
26/04/2023

Fibromyalgia tender points are localized areas of the body that are tender to light touch. Even touching these areas lightly can cause pain. Fibromyalgia tender points are commonly located around the elbows, shoulders, knees, hips, back of the head, and the sides of the breastbone. Tender points are often the size of a penny and their cause is currently unknown. Doctors initially thought tender points were located in areas of inflammation, but there have not been any particular signs of inflammation in the corresponding tissue when a tender point is it examined closely.

The universal symptom of fibromyalgia is pain. Patients have an increased sensitivity to many different sensory stimuli ...
26/04/2023

The universal symptom of fibromyalgia is pain. Patients have an increased sensitivity to many different sensory stimuli and an unusually low pain threshold. The pain of fibromyalgia is generally widespread, involving both sides of the body. Pain usually affects the neck, buttocks, shoulders, arms, the upper back, and the chest. Pain can cause aches all over the body, including painful tender points, deep muscle pain, chronic headaches, unending back pain, or neck pain. Pain of fibromyalgia can be aggravated by noise, weather change, and emotional stress. Fibromyalgia pain may be caused by reduced blood flow to parts of the brain that normally help the body cope with pain.

There is no clear cause of fibromyalgia, but there are many theories to explain possible causes. It is believed that fib...
26/04/2023

There is no clear cause of fibromyalgia, but there are many theories to explain possible causes. It is believed that fibromyalgia results from a combination of many physical and emotional stressors, as opposed to one single event. In some fibromyalgia patients, there are elevated levels of a nerve chemical signal, called substance P, which amplifies pain signals.

Fibromyalgia is a condition that is more prevalent in women than in men. Up to 90% of all people with fibromyalgia are w...
26/04/2023

Fibromyalgia is a condition that is more prevalent in women than in men. Up to 90% of all people with fibromyalgia are women. It is possible that hormones are responsible for this huge gender difference, but the exact reason is unknown.

Fibromyalgia is not a form of arthritis (a disease of the joints), but rather a muscle disorder. Fibromyalgia and arthri...
26/04/2023

Fibromyalgia is not a form of arthritis (a disease of the joints), but rather a muscle disorder. Fibromyalgia and arthritis can cause significant pain and fatigue as well as interfere with a person's ability to carry on daily activities. However, the symptoms of fibromyalgia do not typically worsen over time, unlike the symptoms of arthritis. It is common for fibromyalgia to be associated with another joint disease, such as systemic lupus or rheumatoid arthritis.

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