Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pivko Sergey, .
Пивко Сергей - фитнес тренер студии Hiitwotks. Опыт работы более 9 лет. Сертифицированный по таким направлениям: TRX Medicine, 3DMAPS, CAFS, Procedos, Rock Tape FMT.
25/12/2022
: The effect of sport on health in people over 60 🏃♀️
Sport has a positive impact on health outcomes, especially relevant to later life.
What did this study find.. and how can we apply this to practice? 🧐
READ HERE ➡️ https://bit.ly/3HXDjcl
20/12/2022
15/12/2022
Looking to row harder? Rowing harder or faster, isnt moving back and forth faster, it's adding power and intensity to your strokes, and one key way to improve that is doing stroke rate work.
https://www.concept2.com/indoor-rowers/training/tips-and-general-info/how-to-row-harder
15/12/2022
05/11/2022
Sacroiliac Joint Mechanics Video Demo | AnatomyLinks on Patreon Official Post from AnatomyLinks
05/11/2022
THORACIC SPINE - NERVOUS SYSTEM AND VISCERAL INFLUENCE OF A THORACIC FACET JOINT RESTRICTION
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Facet joints are small joints at each segment of the spine that provide stability and help guide motion. The facet joints can become painful due to arthritis, a back injury or mechanical stress to the back. The facet joints are paired joints in the back and neck, one pair at each vertebral level (one joint on each side of the vertebrae). These joints have opposing surfaces of cartilage and a surrounding capsule that is filled with synovial fluid, which reduces the friction between bones that rub together.
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A thoracic facet restriction can have a huge influence to the sympathetic nervous system which is located in the thoracic spine. It is one of the two main divisions of the autonomic nervous system, the other being the parasympathetic nervous system. The autonomic nervous system functions to regulate the body's unconscious actions.
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The sympathetic nervous system's primary process is to stimulate the body's fight-or-flight response. It is, however, constantly active at a basic level to maintain homeostasis. It is controlling organs like the heart, lungs, stomach, liver, kidneys and intestines. If there is a subluxation your sympathetic nervous system isn't able to function optimally! Considering your nervous system is the master system of the human body and controls every cell, tissue and organ it is essential to correct that kind of restriction very quickly!
Most conservative treatments for facet restrictions involves postural correction incl. exercising, soft tissue treatment and osteopathic manipulation of the affected areas. Physical therapists, osteopathic clinicians and chiropractors are adept at restoring restricted and painful facet joints to move and can reestablish normal motion.
In my next posts I will talk about specific myofascial and chiropractic treatment of thoracic facet joint problems - stay tuned!
05/11/2022
🚨 Blog: how can we prevent and manage related knee injuries?
We take a closer look at the latest research published in the area, and analyse the methods of a recent systematic review 🧐
What are the clinical implications?
READ NOW ➡️ https://bit.ly/3DNzVP1
26/10/2022
⚠️ Risk of injury in collegiate wrestlers is increased with rapid weight cutting prior to competition 🤼♀️
NEW 📄 - see below for the distribution of common injuries by location and diagnosis 🤕
➡️ https://bit.ly/3VYpP4X