Eating certain

Eating certain Eating certain foods in the evening may interfere with your ability to sleep at night. Foods that are

FACT: Don’t go crazy with free drinks on Ladies' Night. If a man and woman drink the same amount, the woman is more like...
28/09/2023

FACT: Don’t go crazy with free drinks on Ladies' Night. If a man and woman drink the same amount, the woman is more likely to feel the effects. That’s because men have a higher percentage of water in their bodies, which helps dilute the alcohol they drink. When women drink the same amount, more alcohol builds up in the bloodstream.

FACT: Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness...
28/09/2023

FACT: Heavy drinking rocks the central nervous system. It tinkers with brain chemicals -- leading to headache, dizziness, and nausea -- and sends you running to the bathroom so often you become dehydrated. The morning-after price can include a pounding headache, fatigue, cotton mouth, queasy stomach -- and a weakened immune system.

Everyone suffers from occasional sleeplessness from time to time, but chronic sleep problems may be a sign of a more ser...
28/09/2023

Everyone suffers from occasional sleeplessness from time to time, but chronic sleep problems may be a sign of a more serious underlying problem. Certain medical conditions or medications may interfere with sleep. Lack of sleep can contribute to difficulty concentrating, memory problems, and an increased risk of accidents. See your doctor about your sleep problem. Be honest about any trouble you're having falling asleep or staying asleep. Let your doctor know if you wake up feeling unrefreshed or if you feel sleepy or even fall asleep during the day. Keep a diary of your symptoms so you and your doctor can notice any patterns that may be contributing to your condition.

Several prescription medications are available to help with sleep. Many of these drugs can be addictive and their use ma...
28/09/2023

Several prescription medications are available to help with sleep. Many of these drugs can be addictive and their use may be associated with side effects (paresthesias, balance, dry mouth and others). Ideally, sleeping pills should be used on a short-term basis as directed by your doctor. Optimize your sleep schedule by practicing good sleep hygiene. Make appropriate diet, exercise, and lifestyle and behavioral changes to get better sleep. If you are experiencing sleep problems, your doctor may recommend you undergo a sleep study. Ask your doctor for sleep tips if you need help.

It is an especially good idea to avoid stress and do relaxing activities in the evening. Do not work at night. Avoid emo...
28/09/2023

It is an especially good idea to avoid stress and do relaxing activities in the evening. Do not work at night. Avoid emotionally upsetting conversations, scary movies, and thrilling novels. If you are a worrier, scribble your thoughts and feelings down in a journal to help get them off your mind. Wind down before bed by taking a warm bath, listening to relaxing music, meditating, or reading a soothing book. Meditating for as little as 10 minutes a day benefits both body and mind.

Many people sleep with pet cats or dogs on their bed, but pets may keep you from getting much sleep. If they wake up, mo...
28/09/2023

Many people sleep with pet cats or dogs on their bed, but pets may keep you from getting much sleep. If they wake up, move, or make noise at night, it may wake you up. If you're the kind of person who has a hard time falling asleep if you wake up at night, it makes more sense to keep pets out of the bedroom. There are other reasons to make your bedroom off limits to pets. If you have allergies or asthma, pet fur and dander could provoke your symptoms. Pets who go outdoors also track pollen into the house. You can teach your pet to sleep in his or her own bed in another room.

Ni****ne has an effect on neurotransmitters, brain chemicals that influence mood and sleep. Ni****ne is a stimulant and ...
28/09/2023

Ni****ne has an effect on neurotransmitters, brain chemicals that influence mood and sleep. Ni****ne is a stimulant and can make it hard to fall asleep and stay asleep. Studies have proven that ni****ne increases insomnia, daytime sleepiness, and sleep problems. Ni****ne use suppresses restorative REM sleep. Smoking increases sleep-related respiratory problems. See your doctor if you'd like to quit smoking. There are medications and ni****ne-replacement products that can help you wean off slowly and quit. Don't be discouraged if you fall off the wagon. Many people try to quit a few times before they finally kick the ni****ne habit for good. Many people are concerned about weight gain when they quit. Your doctor can advise you about diet and exercise strategies to combat that.

Keep the bedroom as quiet as possible to help you nod off at night. Some noise is unavoidable. Traffic outside, a barkin...
28/09/2023

Keep the bedroom as quiet as possible to help you nod off at night. Some noise is unavoidable. Traffic outside, a barking dog, and dripping faucets can be distracting. Wear earplugs at night to drown out ambient noise. You can use a fan or a white noise machine to mask sounds. Fix leaky faucets, squeaking doors, and other noisy distractions around the house. Ask family members to keep the noise down after hours and respect your bedtime routine.

Bright indoor lights inhibit the production of melatonin, the hormone that helps you fall asleep. Put dimmer switches on...
28/09/2023

Bright indoor lights inhibit the production of melatonin, the hormone that helps you fall asleep. Put dimmer switches on indoor lights and lower the lighting level in your home for at least 2 to 3 hours before bedtime. If you like to read before bed, read by a light using a low wattage bulb to avoid being exposed to levels of light that will make it hard to fall asleep. Use heavy black out curtains on bedroom windows to keep light outside from sneaking in and wreaking havoc on your sleep schedule.

IIt is not good to be dehydrated but drinking too many fluids may lead to frequent nighttime urination which may interfe...
28/09/2023

IIt is not good to be dehydrated but drinking too many fluids may lead to frequent nighttime urination which may interfere with your ability to get enough sleep. If you find yourself getting up to urinate frequently throughout the night, it may be a sign of a medical problem. See your doctor for an evaluation. Limiting fluid intake for at least a couple of hours before bedtime may help reduce or eliminated nighttime trips to the bathroom. Keep a nightlight in the hallway and bathroom so you can find your way easily without tripping and turning on the lights which may throw off your sleep schedule.

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