Harm and benefits of sugar

For many women, it will be unexpected to recognize that sugar directly affects the condition and youth of the skin. Scientists have found that they desperately need sweets, disrupt the metabolism of collagen and elastin - the main proteins for building connective tissue. Thus, sugar worries that your skin remained young and tightened.

It has been noticed that sweets soothe and relax us. But eating sweet food only temporarily relieves the psycho-emotional load, without solving the main problems. There is often a vicious circle: a stressful situation - an increase in the diet of sweet foods - obesity - a new stress.

Excessive consumption of sugar leads to an increase in the amount of triglycerides (fats). This is especially true for people with low physical activity. Elevated triglycerides are a major risk factor for atherosclerosis, heart disease, and obesity.

Lovers of sweets develop hyperglycemia, ie. blood glucose levels rise. To utilize this glucose, the pancreas has to produce an increased amount of insulin, and it begins to work with overload. Over time, its strength is depleted, insulin secretion is reduced, the process of glucose breakdown is disrupted, and this can lead to the development of type II diabetes.

Sugar can also require the release of calcium from bone tissue. And calcium, as you know, is not needed for bone and dental health, as well as for bleeding, maintenance of normal metabolism, vascular health.

Refined sugar is a 99% simple carbohydrate devoid of vitamins, minerals, enzymes and other nutrients. That is, in its pure form, sugar is only an energy value, being a quickly digestible and very high-calorie product: its caloric content is approximately 4 kcal per 1 gram.