Bauty

1. Protein and Shiny Hair Hair is composed largely of protein. If you notice that your hair is dull, eat protein-rich meals. The first thing that comes to mind is a chicken egg. Indeed, an egg with its 80 calories is an excellent source of protein, and even vitamins D and B12. Don't like eggs? Try replacing your hated soft-boiled egg with something less traditional, like fritata. Did not help? It doesn’t matter, not eggs alone ... In the coastal countries there are a lot of fish and seafood dishes. This is where the real storehouse of protein is, and with a wide variety of tastes.