Where to get help
If you are struggling to get motivated, talk to someone you trust, or a counsellor who can provide useful strategies.
21/01/2021
Remember the feeling.
Flipping through your head movies and scenes is one of the fastest ways to change how you feel.
Remember the feeling. How did you feel during your first kiss? What about laying on the grass on a sunny day?
When you feel good, you find your motivation faster.😀😀😀
20/01/2021
Play to your strengths.
Spending too much time in your weaknesses wears you down. Spending more time in your strengths helps you renew your energy and find your flow.
Strengths are the place where you can grow your best. Find the things that you can do all day that you really enjoy and find excuses throughout your day to do more of that. Success builds on itself and this helps you build momentum.
Try out the motivation techniques to see what works for you.
At the end of the day, all motivation really comes down to self-motivation, and you get better at motivation by building your self-awareness.
Learn how to push your own buttons from the inside out.😀😀😀
18/01/2021
Getting motivated
Most people struggle with motivation, but it is even more challenging if you have mental health issues such as depression or anxiety. Here are some tips:
Set yourself one specific, achievable goal.
Think about how to include that goal in your life, what you need do to make it happen, and then put a timeframe on it (such as a week).
Break your goal into small, easy tasks and set regular reminders.
Use your family and friends as support – tell them about your goals and encourage them to help keep you motivated.😀😀😀