八里觀音醫學中心：身心靈健康《Physical and Mental Health》→與神對話〈Conversation with God〉

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7 warning signs you're mentally exhausted..

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“Mental illness occurs unexpectedly and out of nowhere your thoughts and feelings are filled with negativity,” says 20-year-old Kinley from Bhutan.

For Kinley, the first step to recovery was talking to a counsellor and sharing how she felt. Shortly after, she was diagnosed with depression.

Kinley took medication, practised self-care and had regular counselling sessions. After a while, she started feeling better.

“As advised by my counsellor, I maintain a journal to write down my feelings and I am on my way to fully recovering from depression. I am hopeful for tomorrow.”

During and beyond COVID-19, every young person should have access to mental health support.

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