Maju Brothers - Transforms

1 year of - PUTTING IN THE WORK !

Comment ‚GAIN‘ for the ingredients we used in Alistair‘s daily shake

I feel like a broken record saying this time and time again but we only see the visual transformation here …

The mental transformation, the character development, the confidence … all of that stuff can’t be conveyed by a picture.

The best way for me to explain this transformation is -> going from a boy to man.

As a man, being physically strong, doing the hard work and being proud of what we see in the mirror, lays the foundation and makes everything else we do so much easier.

Alistair knows that now. Super proud and onto more 💪

Fix your triceps extension with these three steps.

Comment 'Biceps' to unlock the full exercise list.

A little cardio on the side

Comment 'Plan' to learn EXACTLY how we did it.

Doing this will help you get:

A wider back, BUT!

It doesn't train the other back muscles you need for a defined look.

Dumbbell Rows are great for the latissimus, but we need to pair them with more exercises for a balanced look.

All you need is a pull exercise where you flare your elbows instead of keeping them close to your hip.

Not sure which one you should do?

Comment 'BACK' and we'll send it over.

(PS. We recently found that if you comment and we send you the first message, there is an 80% chance you won't see it. If you want to make sure to see our message, comment 'back' AND send us a message with back.)

Doing this will build a wider back, BUT…

It won’t hit all the muscles you need for that fully defined look.

Dumbbell rows are solid for targeting the lats, but on their own they’re not enough. You need to combine them with other movements to create balance.

What’s missing? A pulling exercise where your elbows flare out instead of staying tucked to your hips.

Not sure which one to pick?

Comment “BACK” and we’ll send it to you.

(P.S. We’ve noticed that if we message you first after you comment, there’s about an 80% chance you won’t see it. To make sure it reaches you, comment “back” AND send us a DM with “back.”)

Top 5% of men -> physical standards

The bar is low. We can do better…

Objectively, It has never been easier to be in shape.

Never.

Doing the 3 things I mention in this video will have a profoundly positive impact on your life and those people closest and dearest to you!

Comment 'Shoulders' for the videos.