Awaken

of teachers, both in Taiwan and the U.K. He has used both in person and online teachers and some of these such as; Sam Harris, Joseph Goldstein, Rupert Spira, Amy Edelstein, Jan Chozen Bays, Jayasara/Jitindriya, Adyashanti, Christopher Titmuss and many, many more teachers and practioners are considered the best teachers alive today. He has also recently spent time on a month long mindfulness/meditation retreat in England, where he spent alot of time in silent meditation alone, also in group meditations and many classes in the practice of mindfulness and meditation. His classes are quite relaxed and are a mixture between short meditations and mindfulness/life lessons. Ben has completed an Achology Certified 200 hour Psycology course and an Achology Certified 160 hour Life Coaching course.