28/02/2024
由於今天早上起床看到這篇文章引起了我的興趣，雖有翻譯但您知道的 🤷 其實並不是那麼的貼切 🙄，故下午決定來翻譯一下文章的內容，並補充一下其他相關營養素的知識。
文章出處： https://reurl.cc/qr6oRn
Green bananas🍌 can prevent and reduce cancers by over 60%, according to the American Association of Cancer Research, so maybe stop hunting for those yellow bananas in the supermarket!
根據美國癌症研究協會調查，綠色香蕉🍌可以預防和減少癌症高達60%以上機率，所以也許停止在超市裡狩獵那些黃色香蕉吧！
You can boost your dog’s immune and gut health with unripe, green bananas, which have less sugar and more fiber than in their ripened state. Research shows that green bananas offer:
使用 #未熟成的綠色香蕉，比它們熟成的狀態 #更少的糖分 和 #更多的纖維，你可以 #提升狗狗的免疫力和腸道健康。研究顯示綠色香蕉提供：
🍌Pectin and prebiotics to build the microbiome and increase the production of butyrate and other short-chain fatty acids
🍌 #果膠 和 #益生元（註1）打造微生物群，並增加丁酸和其他短鏈脂肪酸的生成。
🍌Leucocyanidin, a flavonoid that may help to prevent GI ulcers by inhibiting the release of histamine in the gut
🍌 #無色花青素 是一種類黃酮，用來幫助預防在腸道內抑制組織胺釋放的胃腸道潰瘍。
🍌Resistant starch (non-digestible) fiber that helps to prevent intestinal disease, increase mineral absorption and B vitamin synthesis, control blood sugar, improve immune response, and may even prevent intestinal cancer
🍌抗性澱粉（不可消化的） #纖維（註2），有助於預防腸道疾病、增加礦物質吸收和維生素B合成，控制血糖、提高免疫反應，甚至可能預防腸道癌
🐶Need a treat for a dog with a sensitive stomach?
Quartered slices of green banana are a perfect training treat, whether your dog is prone to diarrhea or not. Suggested amounts, chopped into bite sized pieces:
🐶胃敏感的狗狗可以當零食嗎？
無論你的狗狗是否容易腹瀉，四分之一的綠香蕉是完美的訓練食品。 #建議的數量，切成咬合大小的碎片：
Giant breeds: 1 green banana a day
Medium to large breeds: ½ green banana a day
Small breeds: ¼ green banana a day
#巨型犬：一天1根綠蕉
#中型到大型犬：一天1⁄2綠香蕉
#小型犬：一天1⁄4個綠蕉
In Chapter 3 titled TREATS and TOPPERS of The Forever Dog LIFE, we’ll give you a rainbow 🌈 of options to treat your dog to better health including recipes that use bananas in a creative way and baking options like green banana flour that is a low glycemic healthier alternative to plain white flour!
www.foreverdoglife.com
在第3章標題為「永遠的狗狗生活」的治療和「TOPPERS」中，我們將為您提供一道彩虹🌈的選擇，讓您的狗狗更健康，包括以創意的方式使用香蕉的食譜，以及烘焙選擇，像是綠色香蕉麵粉，是低升糖更健康的替代方案素白麵粉！
www.foreverdoglife.com
=== #補充說明 ===
註1：益生元（Prebiotics）不是益生菌（Probiotics）唷！簡單來說，益生元是益生菌的食物。
註2：這裡指的應該是我們常聽的 #膳食纖維， #非水溶性的。
註3：香蕉也有 #幫助情緒 跟 #睡眠 的 #色胺酸，但是100g的香舊僅9mg，改吃 #大紅豆 (659mg)、 #乾乳酪粉 (602mg)、 #小魚乾 (540mg) 會比較有效率。有研究指出，1g的色胺酸可顯著縮短等待入眠的時間（參考資料： https://reurl.cc/v0AoK1 ），也就是說大紅豆吃到 152g、乾乳酪粉吃 166g、小魚乾 185g 才有1g的色胺酸 🤭
#寵物營養
Green bananas🍌 can prevent and reduce cancers by over 60%, according to the American Association of Cancer Research, so maybe stop hunting for those yellow bananas in the supermarket!
You can boost your dog’s immune and gut health with unripe, green bananas, which have less sugar and more fiber than in their ripened state. Research shows that green bananas offer:
🍌Pectin and prebiotics to build the microbiome and increase the production of butyrate and other short-chain fatty acids
🍌Leucocyanidin, a flavonoid that may help to prevent GI ulcers by inhibiting the release of histamine in the gut
🍌Resistant starch (non-digestible) fiber that helps to prevent intestinal disease, increase mineral absorption and B vitamin synthesis, control blood sugar, improve immune response, and may even prevent intestinal cancer
🐶Need a treat for a dog with a sensitive stomach?
Quartered slices of green banana are a perfect training treat, whether your dog is prone to diarrhea or not. Suggested amounts, chopped into bite sized pieces:
Giant breeds: 1 green banana a day
Medium to large breeds: ½ green banana a day
Small breeds: ¼ green banana a day
In Chapter 3 titled TREATS and TOPPERS of The Forever Dog LIFE, we’ll give you a rainbow 🌈 of options to treat your dog to better health including recipes that use bananas in a creative way and baking options like green banana flour that is a low glycemic healthier alternative to plain white flour!
www.foreverdoglife.com
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