James Steed Consulting

31/01/2026

I talk about anxiety and hypnosis. Sorry, I used a pretty girl to deliver my talk. I am not sure if people what to hear an older man with a rough voice, or not.

This video discusses what hypnosis and other mind-body techniques are and how they can be used to benefit people wanting help with anxiety. You can find ou...

24/01/2026

https://youtu.be/Nq6-rnFatX0

Learn about the relationship between anxiety, allergic reactions, helicopter parenting, working with the unconscious mind to stop labeling things a threats a...

02/08/2024

Simple demonstration of how you walk and pay attention to your steps during walking meditation, a little unsteady because I slowed down for demonstration

30/07/2024

Announcement. My new book MIND YOUR STEPS will be available free on Kindle book California time Aug 1 12:00 am to Aug 3 11:59 pm.

Buddha said every movement begins with a thought. If so, then each step you take begins and ends with a thought, which means by walking you are going from one thought to another thought. What's going on between the thoughts? Buddhism has a mindfulness practice known as walking meditation. While w...

28/07/2024

https://a.co/d/fqvpNHA

My new approach to cognitive therapy in the context of mindfulness walking meditation. If you can read English, enjoy.

Buddha said every movement begins with a thought. If so, then each step you take begins and ends with a thought, which means by walking you are going from one thought to another thought. What's going on between the thoughts? Buddhism has a mindfulness practice known as walking meditation. While w...

26/07/2024

New book coming soon. It will be available in English and Spanish.

07/05/2024

Working on the Chinese version. Will be very difficult to do consider that some things don't translate culturally.

01/05/2024

最近出書了。過兩三個月會有有中文版。

Before I Lay Me Down to Sleep: A Bedtime Feel Good Do Well Journal

28/01/2022

https://youtu.be/MEIxumBpsuM

狄老師 穿越星際的門戶與藥師佛能量頻率連結冥想© 2021 James Steed Audio Program All Rights Reserved在這種引導下的冥想，首先您會閉上眼睛, 進入深度冥想狀態，想像自己進入佛教寺廟並向藥師佛鞠躬。 他倒出一杯乳白色的液體讓你喝...

23/01/2022

https://youtu.be/oauqYUhu6VI

狄建世--疼痛管理(一): 內觀慢性疼痛.(c) 2021 James Steed All rights reserved for audio在這個正念靜心的練習裡，你會專注地觀察困擾你已久的慢性疼痛。觀察疼痛並不是要避免、忘記或是減輕疼痛，而是覺察與理解疼痛。如果你發現疼痛...