Hotfoot Harmony

Hotfoot Harmony All about Caribbean culture, arts, education

13/08/2026

These watersports with UP N UNDER BVI were next level! A healthy dose of adrenaline between E-foiling, Aquadarting and an unexpected visitor 😆

Little stingray in the water - you getting in or nah? 👀

09/08/2026

Y’all ever hear bout DUMB BREAD and saltfish? 😅
Aye Caribbean people truly have a way with words, and the British Virgin Islands took the cake with this one on my cuisine exploration

05/08/2026

Everyone says that you HAVE to visit the island of Virgin Gorda when hopping around the BVI - and they’re absolutely right.

Looking back on the perfect combination of relaxation & fun Virgin Gorda Yacht Harbour

The best breakfast Brew coffee shop
getting aromatherapy & treatments The Lotus Center Spa
the unforgettable cocktail hour Botella
the bougiest and vibesiest yacht ride with &Beyond Yacht Charters

22/07/2026

Sorry not sorry, but I really came for my belly 👀 but the football was nice inno!
Incredibly proud of Team Spicy for holding it down at the KFC Cup ⚽️ I must say, we really exceeded the expectations (and so did the onion rings 🤤)

15/07/2026

I’ve been hiding this talent for long enough - but the time has now come for me to make history 💪🏽⚽️

Come join us for games, giveaways and a whole bucket of fun as Team Spicy takes on San Juan Jabloteh at the KFC Cup THIS FRIDAY!

📆July 17th
⏰5pm
📍KFC Maraval

12/07/2026

So much to see and do in the British Virgin Islands! 🇻🇬 Here’s a look at some of the highlights from my BVI itinerary and some of the best things to do while you’re there

Scrub Island Resort, BVI
The Callwood Family
Rhythm + Sands
The Bunker BVI
hikebvi
Virgin Gorda Yacht Harbour
Marina Cay Bar & Grill, BVI
UP N UNDER BVI

04/07/2026

GAME TIME! 🙂‍↕️
So longst as popcorn chicken is in the lime, I’m on the winning side - but Allez les bleus same way! 🇫🇷

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26/05/2026

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20/05/2026

5 things I learnt from visiting the British Virgin Islands. Went from fundamental to just fun, real quick 😅

12/05/2026

Me & my dentist go together real good 🥹 | Dentist Trinidad
But it wasn’t always like that tbh. My teeth are not great, and having to sort that out was legitimately the first real shock of adulthood for me. Having a great dentist just makes it so much better, and the team at DentaCare is holding me down fr🫶🏽

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