Coach Alex Forino Method

Training for longevity means training to be a better human in all aspects of health. This is my approach in coaching as well🍃

Today’s focus was on interval runs + mobility session.

I did a 4 minute zone 4-5 + 3 minute zone 1-2 x4 sets of running intervals.
And finished the training with a 20 minute full body mobility flow.

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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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To become the person you want to be
You must destroy the person you are today 🍃🦍

Welcome to Salem Khori – Episode 7: Eating Out Without Losing Progress 🍽️

You don’t need to avoid restaurants to stay healthy. You just need a simple strategy that keeps you in control without feeling restricted.

Here’s how to enjoy your meal and stay on track 👇

1. Prioritize protein + veggies They keep you full, control your appetite, and stabilize your blood sugar.

2. Choose grilled, baked, or roasted over fried This small swap cuts out unnecessary fats and calories.

3. Ask for sauces/dressings on the side Most of the “extra calories” in restaurant meals come from hidden sauces.

4. Drink water or zero-calorie options Liquid calories add up faster than food.

5. If you want dessert, enjoy it, just adjust
Have your dessert, but reduce one portion of carbs or fats earlier in the day so your total daily calories stay aligned with your goals.

This way, you enjoy your food without sacrificing your progress. Awareness beats restriction every time.

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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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There’s a moment in every set where your body whispers “enough.”
But your future self is built in the reps after that moment.
Today I trained with intention, breath, and purpose all the way to failure.
That’s where the transformation begins.

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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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Welcome to Salem Khori – Episode 6: hunger awareness🧠

Most people don’t overeat because they’re hungry they overeat because they’re emotional.
Here’s the simple test 👇

Before you eat, ask yourself: Would I eat chicken and rice right now?

If yes → you’re truly hungry.
If no → it’s emotional hunger talking.

Real hunger grows slowly and you feel it in your stomach.

Emotional hunger hits suddenly and you feel it in your head.
Pause before you eat, Because awareness before every bite changes everything.

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🍃 Ready for real results?
Join my App Membership, a results-driven system designed to transform your body, mind, and lifestyle.
Tap the link in my bio to get started today 🔥
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