Coach Alex Forino Method

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17/08/2026

Mass meso week 1, Upper A
Working on a 3 Rir for the first week, then slowly increasing the intensity from week 2.

1a. Smith slight inc bench press x 4
2a. Bar weighted pull ups x 4
3a. Cable forward bend costal chest fly x 3
3b. BB chest supported row x 3
4a. DB seated lateral raise x 2 (myo reps)
5a. Cable inc. oh tricep extension x 3
5b. DB supported bicep curl x 3

Finished off with 10minutes of lat and chest mobility since I am sitting more than usual.

▫️▫️▫️▫️▫️▫️▫️
‎‏If you are looking for complete body, mind, and lifestyle transformation with strategy that fits your busy schedule.

‎‏Start from the link in my BIO.

15/08/2026

Nighttime overeating doesn’t always start at night.

Sometimes the first thing to fix is how you’re eating throughout the day.

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‎‏If you are looking for complete body, mind, and lifestyle transformation with strategy that fits your busy schedule.

‎‏Start from the link in my BIO.

11/08/2026

Mass Meso week 1, lower body + shoulder workout.
Week 1 is always about lifting light / moderate load focusing on the new movement patterns.

Power Block: 4 rounds
Box jump x 3
Mb floor slams x 6

Strength block:
Smith HE back squat 3-4 x 4-6
BB DL 3-4 x 6-10

Accessory block;
DB ffe split squat 2 x 8-12 / s
Machine hamstring curl 2 x 12-15

Cable single arm lateral raise 3 x 15-20 / s
Cable upper back row 3 x 15-30

Finished off with some core / mobility work (not in the video)

▫️▫️▫️▫️▫️▫️▫️
‎‏If you are looking for complete body, mind, and lifestyle transformation with strategy that fits your busy schedule.

‎‏Start from the link in my BIO.

The hardest weeks are not outside the coaching process. They are often where the most useful work begins.Most people wai...
03/08/2026

The hardest weeks are not outside the coaching process. They are often where the most useful work begins.

Most people wait for the right time to start their journey, anyhow as a coach with more than 12 years of experience I can tell you there will never be a right time. You just need to start💪🍃

What currently makes your plan hardest to sustain?

31/07/2026

In order to transform your body, you need to change your identity first. Everything starts from the mind🧠🍃

29/07/2026

A harder plan is not always a smarter plan. Before changing the strategy, understand what the body and lifestyle are telling you.

Start your transformation today , DM me “coaching.”🤙

25/07/2026

A good movement is not automatically the right exercise for you.

Your structure, injury history, movement range, training level, and goal all matter.

You always need to choose exercises for a reason not because they looked impressive online.

▫️▫️▫️▫️▫️▫️▫️
‎‏If you are looking for complete body, mind, and lifestyle transformation with strategy that fits your busy schedule.

‎‏Start from the link in my BIO.

Personalisation is not changing random details. It is applying the right principles to the life someone actually lives.‎...
23/07/2026

Personalisation is not changing random details. It is applying the right principles to the life someone actually lives.

‎شخصی‌سازی یعنی اصول درست رو با واقعیت زندگی هر فرد هماهنگ کنیم، نه اینکه فقط چند عدد رو تغییر بدیم.

‎برای تو کدوم بخش برنامه‌ات با زندگی واقعیت هماهنگ نیست؟

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Istanbul

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