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Mental Health Awareness Week 💚

This year, many people across Iran and beyond are carrying deep grief, fear, uncertainty, and loss because of the current war situation. Behind every headline are families, children, displaced communities, and people trying to cope with trauma while continuing daily life.

Grief does not always look like crying.
Sometimes it looks like numbness, anger, exhaustion, difficulty sleeping, anxiety, guilt, or feeling emotionally disconnected.

In times of conflict and crisis, protecting mental health becomes just as important as protecting physical safety. This Mental Health Awareness Week, let’s remember:
• You are not weak for struggling
• Your feelings are valid
• There is no “correct” way to grieve
• Community, connection, and compassion matter
• Seeking support is a sign of strength

Please check in on one another gently.
A simple “How are you really doing?” can make a difference.

To those carrying invisible pain right now:
You do not have to carry it alone. 🤍
🌸🫶🏻

Happy New Year 🤍
Thank you for being here, for your trust, your openness, and your courage to grow.
May this year bring you clarity, gentleness with yourself, and the confidence to choose what truly serves your wellbeing. May this year be less about pressure and more about presence.
Less self-criticism, more compassion.
Less surviving, more living.

Thank you for allowing me to walk alongside you even in small ways!
Here’s to growth that feels aligned, not rushed. 🌿💜🎄🥳

Thank you lovely for creating this wonderful night 🫶🏻🫶🏻😘😘 Here’s to making more memories of these crazy nights ❤️ 🥂🥂❤️🎄💃

Happy birthday to the most amazing Mum! Iyki varsın canım annem ❤️🥳🫶🏻 .nasrin special thanks as always to my lovely for organising everything ❤️❤️❤️

Merry Christmas & Happy New Year! 🎄🫶🏻
From the Feel Better Psychological Services we wish you health, peace, and many beautiful moments in the year ahead! May this year bring new beginnings, kindness, and joy to us all 💫 ✨ 💜

Yalda Night reminds us that even the longest night carries the promise of light. This night symbolises resilience, connection, and hope. Gathering around warmth, shared stories, and familiar rituals helps regulate our emotions, strengthen bonds, and soothe the nervous system. In moments of darkness whether seasonal or emotional! Yalda teaches us the healing power of togetherness, meaning, and remembering that light always returns.
Happy Yalda Night 🫶🏻
شب یلدا به ما یادآوری می‌کند که حتی طولانی‌ترین شب‌ها نیز نوید روشنایی را در دل خود دارند. این شب نماد تاب‌آوری، پیوند و امید است. گردهم آمدن در کنار گرما، داستان‌های مشترک و آیین‌های آشنا به تنظیم هیجانات، تقویت روابط و آرام‌سازی سیستم عصبی کمک می‌کند. در لحظات تاریکی—چه فصلی و چه عاطفی—یلدا به ما قدرت شفابخش باهم‌بودن، معنا یافتن و این یادآوری را می‌آموزد که نور همیشه بازمی‌گردد

International Migrants Day is observed every year on 18 December to recognise the contributions, resilience, and rights of migrants worldwide. It highlights the social, cultural, and economic value migrants bring to host communities, while also drawing attention to the challenges many face, including displacement, discrimination, and barriers to safety and wellbeing.
International Migrants Day is a time to celebrate diversity, raise awareness, and reaffirm our shared humanity across borders. 18th Dec 💜

Discipline isn’t punishment. It’s self-respect.
What you choose to do consistently today shapes the freedom, peace, and confidence you’ll live in tomorrow. Discipline today is choosing sleep, boundaries, and self-care even when motivation is low, then tomorrow that choice becomes emotional freedom.

انضباط تنبیه نیست؛ احترام به خود است.
آنچه امروز به‌طور مداوم انتخاب می‌کنی، آزادی، آرامش و اعتمادی را می‌سازد که فردا با آن زندگی خواهی کرد.
انضباطِ امروز یعنی انتخابِ خواب، مرزهای سالم و مراقبت از خود حتی وقتی انگیزه کم است—و فردا، همین انتخاب به آزادیِ هیجانی تبدیل می‌شود