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Bonnie Schroeder

Powerlifting coach by ☀️, Breathwork coach by 🌙

22/09/2026

All of these things I’ve heard women say about themselves at the beginning of retreats.
And ALL of these narratives I’ve seen COMPLETELY change within 48 hours.

So what’s actually making the biggest difference?

Somewhere between the slumber party vibes, inside jokes, shared challenges, and sweaty selfies, ladies understand that this is a completely safe space.

When intention is pure, judgement is gone and love is unwavering, you start to realize that those ideas you have about who you are miiiiiiiight not actually be the whole picture.

This “personality traits” might just be patterns.
All we need is a little sprinkle of evidence that there’s other options.

And then boom.

The lights are back on in the eyes.
The hugs are longer.
The conversations are deeper.

And honestly it’s SO Fing cool to watch this unfold in real time.

Still riding the high from this weekend….
🚂 🥒

21/09/2026

It’s not asking for too much. Also I’m probably missing a few things from this list tbh…

Tap in if a quality girl dinner can bring you back from the brink.

16/09/2026

Listen, I’ve hosted enough retreats at this point to know that the weekend itself is actually the EASY PART.

You can cry. Breakthrough. Journal. Breathe. Connect. Say the thing you’ve never said out loud. Feel more like yourself than you have in years. It’s big, it’s EXPANSIVE, it’s A MACRODOSE.

And then, you go home….

Back to your job. Your relationship. Your responsibilities. Your triggers. Your patterns.

You start noticing all the things that aren’t in alignment with the person you want to be.

And now you REALLY can’t unsee.

THIS where the work actually starts.

I’m waaaaay less interested in creating a beautiful weekend that makes you feel something for three days, than I am in creating experiences that actually change the way you move through your life.

That means integration.
That means tools you’ll actually use.
That means conversations that continue.
That means community that doesn’t disappear when everyone gets on a plane.

The retreat is the catalyst.

What you do with it after is THE WHOLE POINT.

11/09/2026

If that nostril drive at the end doesn’t really DRIVE HOME THIS POINT, I fear nothing will.

Do the things you said you were gonna do.
Be impeccable with your word.

10/09/2026

Oh wait, were you still thinking you can’t have it all????

This one is for my ladies who know how f*king fabulous duality is.

Yes, you can be sexy and strong.
Yes, you can love glam and a nomadic life.
Yes, you can sleep on the jungle floor and make money.
Yes, you can be strong and spiritual af.
Yes, you can be disciplined and still enjoy yourself.
Yes, you can live life on the road and still have homes.

✨You’re allowed to want it all✨

Just make sure your actions match the size of your dreams.

Your effort will always show more than about you than your vision board will.

09/09/2026

We’ve ALL had to learn these the hard way… 🫣

And I KNOWWWWWW all my baddies out there love to hustle and make it all happen but lorddddddd have mercy, I can assure you that your gains aren’t going anywhere after a day off.

Dare I say, even after FOUR days off?!

*GASP*😮

-Start getting rational about your training.
-Understand the amount of effort it takes to move forward and the amount of effort needed to truly recover.
-Do your best to remove the emotional component in all the ways you find that it’s holding you back.
-Understand the DATA your body is giving you.
-Be stoked/grateful to have a body that is ABLE to train.
-And plzzzzz stop treat your body like acting like you’re back in high school. At 18 we were indestructible and now we need extra vitamin d, 9 hours of sleep and the occasional heating pad just because:

Handle your shi accordingly.

🎶 Also crank the volume if you want a banger.

Respectfully,
your favorite strength coach.

07/09/2026

And for the lady, may we suggest a week of full blown PLAY?

Listen, being a human can be really hard, exhausting and serious.

So for the love of gawddddd, please, please, PLEASE take some time to have some ✨f*king fun✨

It doesn’t have to be a week at burningman or ANYONE ELE’S definition of fun.
Figure out what fun means to you and LEAN IN.

✨Life is way too serious to take seriously✨

01/09/2026

🎂 THIRTY NINE Y’ALL! LOVE YOU GUYS THANK YOU FOR THE BDAY WISHES.

Sending love and magic right back to everyone from the dust.

No better place to celebrate being alive.

ที่อยู่

Pai

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http://bonschro.com/

แจ้งเตือน

เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Bonnie Schroeder โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ