Welcome to Youth Performance Institute – a complete educational resource for International schools running world-class athletic and PE programs.
YPI offers a unique Membership Website for International schools with done-for-you conditioning programs for all school sports, certifications and workshops for personal development, an extensive fitness game database, a movement screen to identify weaknesses in youth, a complete exercise library with pictures and descriptions to address these weaknesses along with a cutting edge software that ins
28/07/2021
You know there are no shortcuts and you know it is important to ensure you continue to live a long active and independent life.
Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
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28/07/2021
There are a few metabolic changes that you do need to be aware of, and work within those changes for optimal results.
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27/07/2021
All you need to do is lift to your potential 3 times per week, even 20 minutes is enough to maintain your testosterone levels.
Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
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24/07/2021
Lift weight and get stronger.
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22/07/2021
Don’t make the mistake you need to be in the gym for an hour 6 days per week.
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21/07/2021
You can still shed stubborn fat and increase your strength at any age.
Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
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20/07/2021
Being in my forties also allows me to be the perfect example for other forty plus year olds and to show what IS possible.
Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://danremon.com/fitness-over-forty-keeping-it-simple-part-1
20/07/2021
You will need to increase your resistance, work to your potential and produce force to get stronger, but you don’t have to do that overnight or a week.
Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
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20/07/2021
This means eating a good range of natural whole foods, lean sources of protein, most of the time.
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20/07/2021
That is, get stronger. Neural activation and isometrics is the key.
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19/07/2021
Your mindset needs to be clear, you need to be focused, creative, empowered and mentally unstoppable.
Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
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Having troubles with those few extra pounds? Work on your emotional health - it is just as important if not more so, than your physical health. Getting your emotions in check will in turn keep you from overeating and under-exercising.