Aura Aerial

I find in Aerial Yoga a way to bring harmony and balance into my life, where my ideal self emerges through daily practice. Did you know that ...
>Instead of doing yoga on a mat, aerial yoga utilizes a silk hammock to perform.
>The hammock provides support through the movements improving flexibility and a wide range of motion.
>The hammock also takes pressure out of our bodies allowing us to reach those more challenging poses with greater ease.



Aerial yoga is for everyone to enjoy, from kids to elder adults, Aerial Yoga adapts to everyone’s needs. Among its main benefits, Aerial Yoga:
>Decompress the spine, releasing pressure.
>Improves circulation and the lymphatic system, while massages the body.
>Improves brain function by increasing the blood flow to the brain during inversions.
>Increases flexibility and deepens core strength and balance.
>Allows a low impact cardio workout.
>Empower us by the feeling of conquering a new challenge.
>Boost our self-confidence and auto-esteem.
>Boost our happy hormones: endorphins, dopamine, serotonin and oxytocin and also adrenaline, allowing us to relief stress and have a better sleep. See you in class, whenever I post it on my feed:)

Best regards,
RosAura.