𝗞𝗵𝗮𝗹𝗶𝗱 𝗞𝗲𝘀𝗵𝘁𝗮 - ᴛʜᴇ ᴅɪᴀʙᴇᴛɪᴄ ᴄᴏᴀᴄʜ

Blood sugar dropping while training? Use common sense.

High blood sugar doesn’t just affect your energy — it affects your actual tissue.

Glycation is real. It stiffens your tendons and ligaments over time, which means as a diabetic you are loading compromised tissue every single time you skip a warmup.

Add the glucose instability on top of that and you’re setting yourself up for a crash mid-session.

Warm up. Every. Single. Time.

Are you diabetic and do you train? Drop a 🔥 below — I want to know your routine.

احسن تمرين للمسكر 🫥

#السكر #السكري