MUDr. Alena Böhmerová

MUDr. Alena Böhmerová Spiral Stabilization of the Spine
Treatment of Scoliosis, disc herniation, FBS by spirally stabilize

with .repost・・・IS YOUR STANDING POSTURE AFFECTING YOUR MOVEMENT? Your posture represents the center between extremes ...
03/02/2023

with .repost
・・・
IS YOUR STANDING POSTURE AFFECTING YOUR MOVEMENT?

Your posture represents the center between extremes on a spectrum. Most people look at posture in an isolated context and don’t consider that it’s fundamental in being able to move well outside of just standing.

There are a variance of different postures that people have. The question we ask is whether or not those postures can facilitate efficient motion when that person decides to move around or exercise.

Before you can correct malfunctions on a human structure in a dynamic context, at some level you need to be able to correct these problems at the most basic level, being your standing posture.

If you’re stuck at one end of the spectrum as it relates to your how you stand, keep in mind that this is the default your body operates from when it goes into motion. There’s only so far you can go correcting your posture without moving well.

The more centred you are on that spectrum at rest, the more prepared you’ll be to move your body in ways that aren’t going to lead to problems down the track. If you want to move better, it all starts with learning to stand.

28/04/2022

My story and a lot of hard work but still in progress with .piestany

Posted • LATERAL PELVIC SHIFT AND SCOLIOSIS IMPROVEMENTS

As mentioned in our lateral pelvic tilt post when your body is not adapted to work properly against the force of gravity then the weak points of your body may shift out of alignment.

Couple this with a scoliotic curvature of the spine and the possibility for a compensatory patterns of movement increases greatly.

Great work here by .piestany helping their client learn how to move in ways that create resilience against the force of gravity and symmetrical muscular activations that pull her out of her scoliosis rather than further engraining it.




Human Biomechanics Specialist 1 Course in Madrid by done , a lot of new information and motivation 💪
28/04/2022

Human Biomechanics Specialist 1 Course in Madrid by done , a lot of new information and motivation 💪

When I made this comparation of X rays and first saw it I was so happy because I monitor this girl from the beginning, w...
19/09/2021

When I made this comparation of X rays and first saw it I was so happy because I monitor this girl from the beginning, when she was diagnosed by GM doctor. I am happy for the girl and her parents because the diagnosis includes whole family and they put in a lot of work. They were many times frightened and persistently sending to the surgery by orthopaedist but they didn’t give up and trusted the process. Now she has curve which is indicated to the conservative treatment from the curve fully indicated to the surgery via official medical international guidelines and this is completely without the plastic brace, so it is possible. She built her own muscular “brace” with .piestany , which she can wear all her life and the results will last. This knowledge that the correction like this is possible without the brace is so important especially for the rehabilitation doctors, orthopaedists and surgeons. You can see the muscle gains and she has also dynamic changes in her gait cycle what is crucial for long-lasting correction.

You can see original post with maesurment and her story here .piestany

Thanks for the method and .piestany who can actually implement the principles in this hard conditions because it’s not easy to work with scoliosis, every scoliosis is different.

Believe. Achieve. Succeed. 🕊
18/12/2020

Believe. Achieve. Succeed. 🕊

Posted • Phenomenal work by .benjamin here from . FP can be very helpful for kids dealing with imbalances. Our cultur...
11/12/2020

Posted • Phenomenal work by .benjamin here from . FP can be very helpful for kids dealing with imbalances. Our culture is veering away from from functionality on many levels. Fortunately we have science as a tool to help us. • • • • •
Using chambers & breathing techniques ::3 MONTH SCOLIOSIS CASE STUDY:: Travels every 4-6 weeks from Aledo TX and here’s the results thus far.
❌April: scapular depression and winging, shoulder protraction, “S” spinal curvature, ribcage and spinal compression, trunk rotation to the right .
✅May/June/July: improved scapular positioning, decompression of ribcage and spine (increased length and space between ribs and hips), decreased “S” spinal curvature, less trunk rotation to the right. Will return for a 4th visit in 5 weeks🔧

Chôdza a beh sú prirodzené pohybové vzorce, ktoré by sme mali vykonávať na dennej báze. Dnes je prirodzeného pohybu stál...
02/12/2020

Chôdza a beh sú prirodzené pohybové vzorce, ktoré by sme mali vykonávať na dennej báze. Dnes je prirodzeného pohybu stále menej pre pretrvávajúce sedenie či vykonávanie jednostranne zameranej športovej aktivity, ktoré sú príčinou vzniku svalových dysbalancií. Je na nás, aby sme ich aktívne odstraňovali a zlepšovali funkčnost pohybu na základe poznatkov biomechaniky a tréning prispôsobovali za účelom zlepšenia stereotypu chôdze a behu.



with
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Funny thing is that gait produces a type of elastic recoil that hydrates your tissues. You actually don't have to take so many steps. What you need to learn is how to potentiate fascia from head to toe. Ofcourse these motions do have to respect walking, running and throwing at some level. How about that? Everyone talks about squats being so important. They are, but they aren't remotely comparable to gait in terms of health, functionality and strength.
My suggestion? Go to www.functionalpatterns.com and find a practitioner on our site map. They will teach you what you need to know to enhance gait. Thus far, we are the only method that showcases results in this regard.
Move better and you will be healthier. Like most other vertebrates, you have to respect you most fundamental pattern of locomotion to move better. This means gait takes priority. I said this over a decade ago and trained my clients in relation to gait, while the rest were still doing squats, bench presses, deadlifts, and barely dabbling into basic rotation/multiplane exercises.
Get onboard with the people who trained health and showed results before it became a trend. Find a practitioner and do 1 on 1 training with them. There are FP practitioners out there who do amazing group classes, but if you want to really correct your movement, hire an FP practitioner one on one. It will be money well spent.

In love with running 😍 and after implementing principles it’s 👌be responsible and learn the right technique. I am worki...
28/11/2020

In love with running 😍 and after implementing principles it’s 👌be responsible and learn the right technique. I am working on it.

Accept responsibility for your life. Know that is you who will get you where you want to go, no one else. ...
16/11/2020

Accept responsibility for your life. Know that is you who will get you where you want to go, no one else.

I am so grateful every day to be in a beatiful place in the world like this.
02/11/2020

I am so grateful every day to be in a beatiful place in the world like this.

27/10/2020

Posted • REVERSING DEGENERATION FROM PARKINSON'S from HBS practitioner .taiwan
“帕金森氏症患者 肌力、步態、體能優化”
“Parkinson’s disease patient gait gain”

客戶從帕金森發病至今已將近17年，肌肉功能隨著時間越來越退步，尤其是身體左半側愈來愈僵，步行能力也逐漸受限。
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但藉由四個月的 訓練後，我們可以看見
✅肢體更加靈活
✅肌力提升
✅步行能力提升，可以走更快、更久。

客戶回饋：

「發病至今快17年，訓練4個月來，覺得肢體有較靈活，肌肉也較有力，很感謝洪教練的耐心指導與訓練，讓我僵硬無力的肢體有逐漸恢復肌力的感覺，真的很感謝！」
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我們繼續加油💪🏽
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“Parkinson’s disease patient gait gain!”

Client suffered from Parkinson’s disease for almost 17 years. The muscular function were limited year after year, especially the left side. The stiffness and faintness have drastically impacted his life.
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After 4 months training, we can see
✅flexibility gain
✅strength increase 
✅walking capability increase - walk faster ,longer.
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Client testimonial :

“It has been about 17 years since Parkinson’s disease begin. After training for four months, I can feel I am more flexible and powerful. I am truly grateful for Danny’s patience and work. I can feel that my strengthless and stiff muscle has gradually recovered. Really thankful !

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✳️一對一私人教練課程(目前每人提供一次898元體驗課程）
適合：一般民眾
報名： www.fptaiwan.com.tw

✳️六週團體課
適合：平時有運動習慣
報名：https://forms.gle/fx4AgSRqQsawj47N7 

✳️Human Foundation FP研習認證課 
今年11/27～29
報名： https://www.functionalpatterns.com/hf/hf-course-taipei-taiwan-november-2020/

✅台北信義店：
信義區基隆路一段135號
✅高雄前鎮店：
前鎮區翠亨北路399號


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