10/06/2022
A new entry into old exit
Mattias Cizmarik
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⛩️ Online Movement Mentoring
📈 Helped 100+ professionals and aspiring coaches to 10X their Movement level
🏝️ Currently - Movement school in Los Gigantes / Tenerife
08/06/2022
Some bits from todays research on the floor
22/05/2022
Back home from the Middle East
12/03/2022
Aj s takymito a mnohymi inymi kreaciami sa mozes stretnut na nasich hodinach.
Ak mas zaujem si prist vyskusat hodinu,prva skubobna je na nas ;)
09/03/2022
Castokrat si ani neuvedomujeme,ako vela sa pocas dna hrbime alebo predklaname. Dolezite je balansovat pouzivanie roznych svalov na tele a posilnovat ich v opozitnych poziciach. V tomto pripade sa aspon zavesit na hrazdu,strom,mur. A v este lepsom pripade sa zaklonit a spajat lopatky.
Jednoduchy tip na dnes pre vsetkych: Zaves sa na horizontalny objekt a vydrz vo vystretych rukach 30-60sekund.
08/03/2022
“Nasim cielom je vzdelavat a budovat komunitu zameranu na zlepsovanie zivota cez Pohyb”- Movement Bratislava
05/03/2022
Ukazka zo sekcie jemnej akrobacie z nasej hodiny, tentoraz pod vedenim
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11/05/2020
08/05/2020
Movement Flow je jedna z castych oblasti ktorym sa venujeme na hodinach!
Prid si dnes vyskusat pohyb aj vonku o 17:30!
Prihlasovanie a info v sprave📩
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Bratislava