Fighting Flabs

For singaporean readers: how to earn $500/hr ;)

Training programme provided.

5 steps to improve your IPPT from “PASS” to “SILVER/GOLD” in 1 month, 30minutes a day (training... 1) Build up your aerobic capacity Aerobic capacity is referred to as the ability of your body to use oxygen. Your body aerobic capacity will determine how fast you can complete your 2.4km run. The …

4 dangerous ingredients found in soft drinks to avoid Your favourite fizzy drink may satisfy your taste buds for that brief moment, but it certainly doesn’t do you any good in the long run. Soft drinks destroy our bones, damage our kidneys, make us fa…

8 important marathon racing and training pointers for a successful race. 1)      Train specific to the event condition. Analyse the event. Study the terrain, weather, elevation of the event. Will the race going to be held at humid sea level, hilly, or cold at high altit…

10 foods that may prevent or reverse heart disease. GREEN AND OTHER COLOURED VEGETABLES. Taking a good variety of vegetables can keep our arteries healthy and clean. Spinach, for example, is one of the most nutrient dense foods on earth. Red-purple …

Q&A on increase risk of cancer and consumption of red meat and processed meat (WHO) Extracted from WHO website: October 2015 1. What do you consider as red meat? Red meat refers to all mammalian muscle meat, including, beef, veal, pork, lamb, mutton, horse, and goat. 2. What do yo…

5 essential squat exercises for better running The squat is an important part of every runners’ training. It builds functional strength that leads to better running, by teaching runners how to load and engage their posterior chain, how to stabi…