Quickhiitsg

Changes starting Dec 2024!

May the spirit of Diwali bring you closer to your loved ones and fill your heart with love and joy. Have a wonderful celebration!

Aerobic exercise is cardiovascular exercise, or cardio, that gets your heart pumping. During aerobic exercise, your blood pumps quickly throughout your body and your lungs take in more oxygen. The word aerobic means “with oxygen,” meaning that your breathing determines the amount of oxygen that gets to your muscles.

More workout sessions are coming into your homes!

We have 4 new sessions starting from November onwards introducing the Fit Programmes:

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵-𝗙𝗶𝘁
𝗣𝗼𝘄𝗲𝗿-𝗙𝗶𝘁
𝗖𝗮𝗿𝗱𝗶𝗼-𝗙𝗶𝘁
𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹-𝗙𝗶𝘁

Have 𝗙𝗢𝗖𝗨𝗦 to achieving your health goals when there’s distractions all around you.

Doing a QuickHIIT right after your 9-5 job is one way of showing and reinforcing the grit in you.

With the partnership of and , we are proud to announce a NEW QuickHIIT Location in the South CBD area of Singapore!

𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲𝗿𝗲:

• 𝗙𝗿𝗼𝗺 𝗧𝗮𝗻𝗷𝗼𝗻𝗴 𝗣𝗮𝗴𝗮𝗿 𝗠𝗥𝗧, 𝘁𝗮𝗸𝗲 𝗘𝘅𝗶𝘁 𝗔.

• 𝗧𝘂𝗿𝗻 𝗿𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝘄𝗮𝗹𝗸 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝘀𝗲𝗲 𝗔𝗜𝗕𝗜 𝗠𝗮𝘅𝗪𝗲𝗹𝗹.

There is no doubt that by taking care of your health and exercising, you will have a more enjoyable life.

Sengkang Sports Centre has change it’s timing so you can make it! Will see you soon!

Location: Hardcourt between park connector and behind the pool. If from Pick-up Point, take the stairs down.

Once you start believing the process, you’ll start seeing the changes.

Huge events are happening at Singapore Sports Hub on these dates but don’t worry! There’s other of alternative nearby locatins that you can join.

𝐇𝐨𝐦𝐞 𝐨𝐟 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬
Day: Wed & Fri
Time: 7:30pm

𝐆𝐚𝐫𝐝𝐞𝐧𝐬 𝐁𝐲 𝐓𝐡𝐞 𝐁𝐚𝐲
Day: Thurs
Time: 7:30pm

𝐀𝐬𝐢𝐚𝐧 𝐂𝐢𝐯𝐢𝐥𝐢𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐌𝐮𝐬𝐞𝐮𝐦
Day: Wed
Time: 6:45pm

Head over the Healthy 365 App before the slots runs out!

Build strength for yourself and inspire others.