Special Projects

Despite potential discomfort in their coaching position, the coach should focus on providing a safe and comfortable environment that fosters the student's learning experience.

Bewitched Nutrition Cafe
Chan Mun Hong

If one doesn't grasp that the purpose of swimming is to float rather than merely keeping afloat, one is struggling in the water!

We started on 19 May 2022, the learning journey should have ended when they are able to swim however the training continues, from swimming proficiency to building individual character; situation awareness problem solving, focus by listening to details and determination to practice over and over each failure to gain success, patience. I told the boys if ever they got selected to be a Naval Diver during their NS, they must invite me for their graduation. Thank you for the support and trust from their parents during these years. Greatly appreciated, wishing all the best for their studies.

"I used to engage in my physical training (PT) on an empty stomach since solid food requires time to digest. While training without fuel can enhance fat burning, it also causes the body to break down muscle protein for energy, leading to reduced performance, fatigue, and even dizziness. Following this, I would typically have a traditional Asian breakfast, such as fried bee hoon or noodles, which are often oily or spicy and lacking in essential nutrients. Protein sources were mainly fried chicken wings or BBQ pork, making my first meal after a night’s rest quite heavy.

However, after years of observation and the inevitability of aging, I have started a new dietary regimen. My first meal now consists of liquid food—blended, not stirred—containing 400 calories with all the necessary vitamins and minerals, including 21g of protein before I begin my daily workouts, which include 200 abdominal exercises, 200 arm exercises, and swimming or jogging twice a week. I'm pleased to see positive changes; having a healthy body contributes to a healthy mind, allowing me to enjoy life.

After years of experimentation, I am now collaborating with a nutritionist and planning to open a nutrition café aimed at educating busy working adults and young athletes about healthy living."

Bewitched Nutrition Cafe

Do you know? For Singaporeans that required assistance in JB

Singapore Consulate-General in Johor Bahru: Provides consular services for Singaporeans visiting, living, or working in JB.
Address: Suite 35.02, Level 35, Johor Bahru City Square Office Tower, 106-108, Jalan Wong Ah F**k, 80000 Johor Bahru.

Contact: +60-7-226-5012.

Office Hours: Monday to Friday, 8:30 am to 1 pm and 2 pm to 5 pm.

Consular Counter Hours: Monday to Friday, 9 am to 12 pm and 2 pm to 4 pm, by appointment only.

MFA Duty Office (for urgent after-hours assistance): +65 6379 8800 or +65 6379 8855.

Emergency Hotline (in JB): Contact the Consulate-General at +60-7-226-5012 and press '8' for a duty officer.

Hand-made nutritious oatmeal cup.

Selected high-quality fresh fruits & original oats paired with a variety of natural ingredients!

Rich in dietary fiber and plant protein.

Low-fat and low-calorie.

Help improve satiety and intestinal health.

Healthy and delicious! Instant food is convenient and can replace breakfast/lunch/dinner.

Suitable for people: office workers, students, fitness workers and those who pursue a healthy life, you enjoy it every day.

For more details, please refer to our following social communication platforms.

FB: Bewitched Nutrition Cafe

小红书: Bewitched by Jess

IG: bewitched.n.c

手作营养燕麦杯

精选优质鲜果&原片燕麦搭配多种 天然食材!

富含膳食纤维与植物蛋白

低脂低卡

帮助提升饱腹感与肠道健康

健康美味兼具!即食方便,可 取代早餐/午餐/晚餐

适合人群:上班族、学生、健身族 及追求健康生活的你每日享用。

如需更多详情可参考我们以下社 交平台

FB: Bewitched Nutrition Cafe

小红书: Bewitched by Jess

IG: bewitched.n.c

Bewitched Nutrition Cafe