KZ.NutriFit

Pasta. Fast and nice way to cut the tomatoes.🍅. Generally using healthy oil and the cooking ingredients are good and healthy. Cheese 🧀 is good as well

Lazy to buy or cook for afternoon lunch

Simple to go with healthy wrap 🥰🥰
Hard-boiled eggs, spinach, carrot,tomatoes, steamed carrots, pasta cheese, tuna in olive oil, wholemeal wrap 🙏🙏🙏🥬🥬🍅🍅🥕🥕🧀🧀🥚🥚

今天煮什么？
1. 青辣椒大洋葱炒鸡胸肉片 🐔 🐓
(要鸡胸肉好吃, 重点就是它的腌制还有淀粉)
2. 大洋葱煎鸡蛋 🍳 🧅 🧅 🍳
3. 蒸土豆红萝卜. (代替白饭)
这样营养成分比较高☺️

What to cook today?

1. Stir-fried chicken breast slices with green chilli and onions 🐔 🐓

(The key to delicious chicken breast is the marinating and the use of starch.)

2. Fried eggs with onions 🍳 🧅 🧅 🍳

3. Steamed potatoes and carrots (instead of white rice)

This way, the nutritional value is higher ☺️

A simple and quick low-calorie lunch for 1 pax

1) Stir fried cucumber 🥒 with prawn 🦐 and 2 eggs 🍳
2) Steamed cod fish

Benefits of Cod Fish Skin

Rich in Nutrients: Fish skin is an excellent source of essential nutrients, including vitamins A, D, and E, and trace minerals like selenium.

High in Collagen: Collagen is a major structural protein also found in human skin, bones, and connective tissues. Consuming fish skin, which is abundant in Type I collagen, may help improve human skin health (hydration, elasticity, and reducing wrinkles), support joint and bone health, and aid in wound healing.

Source of Omega-3 Fatty Acids: Fish skin, especially from fatty fish (though cod is a leaner white fish, its skin still contains some), has beneficial long-chain omega-3 polyunsaturated fatty acids (EPA and DHA). These fats are crucial for heart health, brain function, and reducing inflammation in the body.

Protein Source: The skin is a good source of dietary protein, which serves as a building block for muscle and other tissues.

Easy , clean , healthy ❤️😊