Flowflyfloat

01/12/2025

Had a great time hosting Dwayne and Audrey for a Stand Up Paddle Yoga session as they explored fun, unique water activities around Singapore. We jumped straight into the adventure — and they absolutely crushed it! 🌊💪✨

Choppy waters? No problem. Unstable boards? They turned it into laughter and flow. Their balance, determination, and good vibes made the whole session such a joy to watch. Even when the wind picked up, they kept smiling, wobbling, trying again — and that’s what SUPYoga is all about: embracing the challenge, trusting the process, and having fun through it all.
Watch it on CNA Insider Youtube channel here: https://youtu.be/41Y17NeUazg?si=Wb_SspB262prGb3F

These two proved you don’t need perfect conditions to have an unforgettable experience. Sometimes the best memories are made when things get a little wild — and you choose to enjoy every moment anyway.

If you’ve been wanting to try something new, refreshing, and a little out of your comfort zone, this is your sign. 🌞🌴

Book your SUP Yoga session with and let’s float, flow, and have fun together! 🩵🛶✨🌊

#桨板瑜伽 #七辣 #海女 #活在当下

27/05/2025

Hi Water Lovers.
Today we start the 12th annual 100 days of blue celebration. If you are not familiar with 100 days of blue...

100 days of blue started in 2014 when launched the book Blue Mind. 

As an idea to encourage water-connection 100 days of blue was a great success and so we all did it again and again and again…. 

And so it became an annual celebration of water and this is our 12th year!

Taking time to consciously be WITH water for 100 days allows us to enjoy its life giving wellness benefits whilst waking up to the intrinsic value of water… not for what we can gain from it… but honouring water for the amazing compound it is. 

Let’s make water centre stage and put it at the heart of our lives.

It’s a chance to say “thank you water… YOU are awesome”. It’s an opportunity to take action to protect and advocate for water. 

100 days of blue is an opportunity to invite more and more people to awaken their Blue Mind and to help make Blue Mind common knowledge.

And it’s great fun!!!

All sorts of water connection counts, you don’t need to go white water rapid riding (although of course you can)… Dancing in the rain or mindfully drinking a glass of ice cold tap water marvelling at how lucky we are to be able to access water so freely are equally acts of water connection… 

Get creative all forms of water are waiting to be explored and use the tags below so we can share your adventures.

Remember to hashtag

Reposted from

11/12/2024

That’s a wrap on our last Ashtanga Basics class of the year! 💦🧘🏻‍♀️🪷

So proud of everyone’s incredible progress—your strength and dedication inspire me. Thank you for showing up and growing together. 🌀💫💪🏻
Here’s to continuing the journey in 2025! (Workshops await, look out for the details 🥰)

Wishing you all water 🌊 for this joyful holiday season filled with peace, love, and gratitude. 🎉🎄❄️☃️🌟🥂🍾🎆🎊

See you on the mat soon! 🩵🫧💧

02/12/2024

Posted •

Gratitude is more than just a fleeting feeling, it is a daily practice, a state of being. Gratitude, love, and abundance are the highest vibrational energies, and thus multiply positive effects and healing - you might notice this when you feel gratitude in your whole heart, and notice that feeling leads to more and more.

A central tenet to recovery is gratitude, so we wrote up a few of our favorite journaling prompts to practice gratitude on a daily basis. Doing so programs your subconscious to feel grateful on a regular basis, magnifying the good in your life and calling even more in!

20/11/2024

Thank you, Sharathji for tirelessly guiding us and showing us your love through sharing this practice 🩵🙏🏻
Every day we stepped on the mat you will be there with us. You are deeply loved by the whole Ashtanga community and will always be remembered. 🪶🪷


🤍🕯️🕊️

This video brings on a smile, hope you'll enjoy it as much as I do 🥰 💫

18/11/2024

12/11/2024

Words failed me at this moment, shocked and disbelief. Our dearest teacher, Sharathji has passed on... 

Ashtanga was my first step into yoga, i signed up for the class not knowing what is yoga but that practice had transformed my world.

Sharathji, your dedication and wisdom has touched countless and will forever lives in our life. 🩵🙏🏽💫

May you rest in peace and may your light continue to shine in our hearts and memories. 🕊️🪶🤍🔥

03/11/2024

Reposted ~ sana

03/11/2024

Reposted .seasports

Let’s clear the air on some common SUP Yoga misconceptions! 🌊🧘‍♀️

Ready to debunk these myths and dive into the truth? 🚫✨

With these myths behind us, why not give SUP Yoga a try at our centre?

Enjoy stunning views of Lazarus Island and immerse yourself in the calm, clear waters during your session. Sounds perfect, right? 🌅💧

Don’t miss out! Nov and Dec sessions are live—book your spot now at lazarus-seasports.biz ⏳

15/10/2024

Posted • .seasports

Looking to elevate your yoga practice? SUP Yoga not only takes your flow to the next level but also offers a ton of amazing benefits! 🌊🧘‍♀️

Join us for our SUP Yoga Tryouts on 20th October and experience it for yourself!

Sign up now at lazarus-seasports.biz – spots are filling up fast! ⏳ Don’t miss out!