The Conscious Zone

This is a summary I compiled of Russ Harris' document (author of the Happiness Trap) - FACE COVID. A huge shout out to my amazing friend, Penny Corkery, for the art work! I hope this is helpful for anyone who needs some tools to manage their wellbeing at this time. The document includes a link to Russ Harris' full document if you need more information. Take care 💕

TCZ Face Covid Summary.pdf

ACT with Mindfulness Information Session
SMU LKC School of Business
Classroom 3.2
Tuesday 21st January 2020
Time: 7.00-8.00pm
The ability to regulate your emotions is a key skill for the 21st century. Come learn how you can do this more effectively! See you there.

The Ability to Regulate Your Emotions is Quickly Becoming The Premier Skill of The 21st Century How are you feeling?

In case you missed it: We've created a calendar of daily challenges, inspired by our VIA community. Download it here: https://www.viacharacter.org/resources/social-downloads/stress-calendar?utm_source=fb&utm_medium=social&utm_campaign=stess_cal