The Conscious Zone

06/03/2021

Parenting with Mindfulness is back! We are offering our course online, so you can join us wherever you are in the world!
Learn to Rediscover and Reconnect... Respond rather than React.

4 weeks starting Thursday 15th April 2021
Time : 11.30am to 1.00pm (Singapore time)

Register here:
https://business.smu.edu.sg/mindfulness/Programmes/Parenting-with-Mindfulness

Zerlina Sim Mallika Kripalani Thiagarajan

04/03/2021

13/11/2020

26/03/2020

This is a summary I compiled of Russ Harris' document (author of the Happiness Trap) - FACE COVID. A huge shout out to my amazing friend, Penny Corkery, for the art work! I hope this is helpful for anyone who needs some tools to manage their wellbeing at this time. The document includes a link to Russ Harris' full document if you need more information. Take care 💕

19/01/2020

ACT with Mindfulness Information Session
SMU LKC School of Business
Classroom 3.2
Tuesday 21st January 2020
Time: 7.00-8.00pm
The ability to regulate your emotions is a key skill for the 21st century. Come learn how you can do this more effectively! See you there.

How are you feeling?

09/01/2020

In case you missed it: We've created a calendar of daily challenges, inspired by our VIA community. Download it here: https://www.viacharacter.org/resources/social-downloads/stress-calendar?utm_source=fb&utm_medium=social&utm_campaign=stess_cal

04/01/2020

A new series of ACT with Mindfulness is back!
Come to the FREE Information Session
Date: Tuesday 21st January 2020
Time: 7.00-8.00pm
Location: SMU Campus, Lee Kong Chian School of Business, Classroom 3.2

Course Dates: Feb 4, 11, 18, 25, Mar 3, 10
Times: 7.30pm - 9.00pm

Skills future credit available

https://business.smu.edu.sg/mindfulness/Programmes/ACT-with-Mindfulness-course