Amwise

EFT (Emotional Freedom Techniques) has been highlighted on MSN as one of 9 wellness methods that ACTUALLY reduces stress...

"A meta-analysis of 14 randomized controlled trials reported a large treatment effect size for anxiety relief, and EFT has also been linked to significant reductions in cortisol levels, outperforming both talk therapy and rest. Once dismissed as fringe or implausible, tapping therapies are now at the center of a scientific reckoning as mounting clinical and physiological evidence challenges longstanding skepticism."

The 9 energy healing habits wellness experts say actually reduce stress Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has pushed people well beyond the usual advice of exercise and sleep. Over the past few years, a growing number of wellness practitioners and researchers have been looking more seriou...

We are excited to be announcing the new date for our next EFT Level 1 class.

Learn how you can tap on specific meridian endpoints on your face and body while processing the stress that you feel.

No longer depend on drugs to help you feel better.

Equip yourself with a self-help tool that empowers you to:
- release anxiety
- calm your nervous system
- build emotional resilience
- ease physical tension and pain
- and improve mental health.

So book your calendar, sign up now and claim your early bird promo savings :-)

More info can be found here
https://amwise.com/eft-training-singapore

Or simply send us a DM!

This is great news for EFT.

In the UK, the South Western Ambulance Charity has received £200,000 in funding from NHS Charities Together and NHS England to strengthen wellbeing support for ambulance staff through the SWASFT Staying Well Hub.

And part of that support now includes expanded access to Emotional Freedom Techniques (EFT).

It is great that EFT tapping is gaining increasing professional recognition as a trauma-informed approach!

South Western Ambulance Charity awarded £200,000 to support enhancements to wellbeing support to ambulance staff | News Latest news

So glad to be taking a break and having our holiday in Tromso, situated above the Arctic Circle.

We are most delighted to have checked our bucket list item on catching the Northern Lights on the same day that we landed.

To living by design and dreams coming true :)

We are so proud of our participants to our EFT (Emotional Freedom Techniques) Level 2 Practitioner Training Course for their commitment to deepening their practice🙂

Those who attended are coaches, counsellors, and mental health advocates who want to enhance their sessions with clients by using a somatic-based tool like EFT tapping✨✨.

Through EFT tapping, we explored ways to regulate the nervous system, release emotional burdens, and shift old patterns. During the breakout activities, participants discovered meaningful insights, and many experienced a drop in the intensity of their issues — making the learning truly experiential ✨

Participants discovered that...
it’s easy to stay at the surface level of an issue, but real breakthroughs often happen when we go beneath the iceberg and work with the core issues behind the presenting problem.

An exhausting but fulfilling day of vulnerability, tapping, and real conversations. Hearts opened 💕as participants worked through some deep issues.

Although Level 2 is meant for participants to develop skills in order to help others, participants first worked on themselves — which we believe makes them better practitioners 🙂

Grateful to witness these participants expanding their skills and confidence. It’s wonderful to see their commitment to supporting others in meaningful ways. Thank you for allowing us to be part of your journey 🙏

If you are interested in our next class, DM “Training”. I’d be happy to share the dates and details 🙂

For a long time, I thought that our personality, our intelligence, and our emotional patterns are set in stone.

And there is not much that we can do to change the way we are.

But....
according to neuroscience research, I found out that it isn't true at all.

The brain is, in fact, dynamic.

It adapts and reshapes itself throughout our entire life, based on what we repeatedly think, feel, and do.

The process is known as neuroplasticity.

What's more the brain actually rewires more effectively through behaviour first.

Many of us like to wait till we feel calm and ready before we act.

But change doesn’t happen just because we want it to.

It happens because we start behaving in small, consistent ways that signal something new to the brain.

When we practise calm — slowing down, regulating our breath, responding instead of reacting — our nervous system begins to register safety.

When we take small risks before feeling confident, our brain gathers evidence that we are actually capable.

Over time, the repeated signals to the brain reshape internal pathways that once felt deeply ingrained or impossible to shift.

How EFT and Matrix Reimprinting Support Neuroplasticity

This is where tools like Emotional Freedom Techniques (EFT) and Matrix Reimprinting come in.

EFT, often called tapping, combines mindfulness with somatic regulation. By tapping on specific acupressure points while acknowledging emotional distress, the nervous system begins to register calm. This creates the conditions for the brain to release old stress responses and reduce negative thought patterns.

Matrix Reimprinting adds to this by working with trauma and subconscious beliefs stored in memory and the body. It allows the brain to visualise new outcomes, helping outdated patterns reorganise safely.

Both methods work with neuroplasticity, not against it — they help the brain experience something new SAFELY rather than just talk about it.

Neuroplasticity changes how we see identity.

Who you are isn’t a fixed label — it’s a lived process.

Every REGULATED response, every compassionate choice, and every aligned action is teaching your brain something about who you are now.

Over time, your internal wiring begins to reflect the NEW version of you that you have been quietly and consistently shaping.

👉Emotional and nervous system regulation creates the conditions for neuroplasticity, allowing the brain to rewire with ease.
👉You become who you are practicing!

Question: What is ONE thing that you'd like your brain or nervous system to practice more this week?

As a Transformation Coach, EFT Trainer and Matrix Reimprinting Practitioner, I'm interested in helping others develop emotional regulation skills. Reach out to me if you need support or help with turning emotional overwhelm to calm and safety.

xx Evelyn

We’ve just welcomed the Year of the Fire Horse (2026).

In Chinese metaphysics, the Horse represents speed, independence and spirited momentum.

In a Fire Horse 🐎 year, intensity rises.
Pace rises.
Everything amplifies.

So the real question is this:
Can you expand your capacity to hold more — without dysregulating your body?

Can you move quickly and stay regulated?
Can you pursue bold goals and still feel safe inside?

Nervous system regulation isn’t a “nice to have” in a high-energy year.

It’s your anchor.

Breathe.
Ground.
Use tools like tapping to stabilise your system before you accelerate.

Lead from a regulated space — not from survival mode.

Happy Lunar New Year.
Wishing you a year of love, success and true abundance 🍊🍊

We kicked off 2026 with our EFT Tapping Level 1 Class yesterday on 6 Feb.

Here’s what the participants had to say….

"Big Thank You to our amazing trainer Evelyn! It was an eye-opening, enriching, and deeply effective experience. Emotional Freedom Techniques helped me release emotional blocks, gain clarity, and feel calmer within a short time. The process was gentle yet powerful, practical, and empowering. I left feeling lighter, more balanced, and better equipped to handle daily challenges.” Edwin Png, 5-⭐️ Google Review

"I thoroughly enjoyed the session. I uncovered deeper insights about myself and was able to experience shifts in emotions through tapping. Great session!" Hazel Tan, 5-⭐️ Google Review

As always, it's been our privilege to hold space and to witness transformation unfolding as well as insights arising when the body finally feels safe.

Thanks to all the participants who joined us.

If you’re interested, join us in the next EFT Tapping Class.

Classes are intentionally small — so that every participant is seen and supported, where vulnerability is held with gentleness.

Come experience transformation at your finger tips - DM for the next date and more info! 🙂