Amwise

03/08/2026

We're excited to share something we've been working on...

🎉 Our new website is now live: TappingMind.com

We've been passionate about empowering people in Singapore with a simple, practical self-help tool for managing everyday stress: EFT (Emotional Freedom Techniques) Tapping.

One of the things we love most about EFT is that it's easy to learn and can be applied in daily life—before a presentation, during a stressful day at work, when emotions feel overwhelming, or simply to unwind after a long day.

What makes EFT unique is also that it involves a somatic-based approach. We tap on acupressure points while we bring mindful attention to the stress that we face. Rather than just talking about our stress, we engage the body with tapping, helping to regulate the nervous system so we can feel calmer, more grounded, and better able to respond to life's challenges.

It's literally, having the power of transformation at your fingertips!

Our new website is dedicated to making EFT more accessible, with information on:
✨ EFT workshops and certification training
✨ Talks and corporate programmes
✨ Resources to help you discover how tapping can support your well-being.

It's suitable for just about anyone! Also suitable for coaches, psychotherapists, counsellors and mental health advocates hoping to add a powerful tool into their wellness toolkit for helping their clients.

And if your organisation, community group, or company is looking for a speaker, we're able to offer lunchtime talks introducing practical stress management using EFT tapping.

If you know of an opportunity—or would like to explore one—please send us a DM. We'd love to chat.

Here's to creating calmer minds, healthier workplaces, and more resilient communities with tapping. 💙

https://tappingmind.com

EFT Singapore and Online Training for counsellors, coaches, psychotherapists, wellness practitioners and mental health advocates. Learn Emotional Freedom Techniques via certification courses.

12/07/2026

Chronic stress keeps the body in a heightened state of arousal. Give your nervous system the permission to relax. Regulation begins when we signal safety—through breath, through tapping, through presence.

10/07/2026

5-Star Google Review

EFT Level 1 Training (Emotional Freedom Techniques) Singapore Testimonial

"I have attended one on one EFT sessions with Evelyn in 2024 and had worked on my childhood issues. Recently, I participated in the EFT Level 1 workshop as I want to have a self help tool that I can apply anywhere and anytime.

The workshop provided lots of insights to EFT and we were given many opportunities to practice EFT. I also took the chance to apply what I have learnt on an immediate issue and was able to let go of it after a few rounds of tapping.

Thank you Evelyn for conducting this workshop and Dumex for the assistance and advice as well!" Li Qing

Join us in our next EFT Training Class in Singapore! DM for more info :)

08/07/2026

Keen to equip yourself with a powerful stress reduction tool that you can use for yourself and/or to help clients?

Join me in my EFT Levels 1&2 Training Courses and learn how you can work on
- releasing anxiety and stress
- calming the nervous system
- regulating your emotions
- letting go of how the past controls your present
- alleviate physical tension and pain
- overcoming self-sabotage patterns, etc.

EFT or Emotional Freedom Techniques is an evidence-based mind-body tool that involves tapping on specific acupressure points with your fingertips while you bring mindful awareness to the issue that you are having. It honours the wisdom of TCM (Traditional Chinese Medicine) while embracing the discoveries of modern psychology. EFT literally puts the power of transformation and healing at your hands!

You have the option of getting accredited with EFT International.

DM "training" for training dates or if you have questions. I'd be glad to assist :)

22/06/2026

What has been most amazing about conducting EFT (Emotional Freedom Techniques) training classes is observing what unfolds when people experience EFT for themselves.

And it happened again yesterday at my EFT Tapping Level 1 training (June 2026 class).

Participants worked on a range of emotional and physical issues, such as
•⁠ ⁠fears related to toxic workplace
•⁠ ⁠⁠worry of things going wrong
•⁠ ⁠⁠phobia of cockroaches
•⁠ ⁠⁠physical pain, etc.

We saw emotional intensity levels reduce. In some cases, the intensity dropped all the way to zero on emotional burdens that had been carried for years. One participant described moving from a feeling of heaviness to a profound sense of relief after tapping.

We also observed something that often surprises newcomers to EFT: physical pain can sometimes shift even when we are not actively exploring the emotional factors behind it.

One participant experienced a significant reduction in the chronic pain in her fingers that has plagued her for years.

Another participant regained the ability to perform lunges and squats comfortably after experiencing a substantial reduction in knee pain during the exercise.

Experiencing really is believing. And seeing is also believing.

Psychologists, counsellors, mental health advocates and wellness practitioners are often pleasantly surprised by what they have observed after applying tapping in the training room.

As an EFT trainer, I'm not in a position to guarantee results, and I never will. Every person is different, and every issue is unique. In fact, I still find myself surprised at times by the shifts that can happen right after tapping.

Whether the issue is emotional or physical, when the intensity decreases, even a little, life can suddenly feel more manageable.
The typical reaction from first-time participants is often a blend of curiosity, skepticism, and intrigued surprise.

After all, from the outside, EFT can look rather unusual. Someone talks about a personal challenge while rhythmically tapping on acupressure points around the face and body. To an observer, it can seem like an unlikely approach to emotional wellbeing.

And yet, time and again, people report feeling calmer, lighter, more comfortable, or less burdened by what was troubling them.

That's why we always encourage people not to take our word for it.

Experience it.

Observe it.

Then decide for yourself.

Sometimes the most surprising lessons are the ones we discover firsthand.

10/06/2026

Have you ever said something in the heat of the moment and regretted it almost immediately after?

Psychologist Daniel Goleman described the experience as an “amygdala hijack” — when the emotional brain overrides the rational thinking brain.

When the nervous system perceives danger — whether physical or emotional — the body can enter fight, flight, freeze, or fawn mode. In those moments, clear thinking becomes less accessible.
The body reacts first.
Thinking comes later.
It explains how it can be challenging to think your way out of an overloaded nervous system state.

Before we can reason, we first need regulation.

We describe the sequence as the 3Rs:
• Regulate — Calm the nervous system
• Relate — Reconnect to the emotional cause with safety and compassion
• Reason — Reflect and respond more clearly.

That is why approaches like breathwork, EFT (Emotional Freedom Techniques) tapping, grounding, and somatic work can be so powerful — they help regulate the nervous system first, which then creates space for emotional processing.

And if this post resonates, find out how you can develop nervous system and emotional regulation skills through learning EFT tapping. Attend our next EFT training that starts on 20 June. DM "training" if you have more questions.

More info here https://www.amwise.com/eft-training-singapore

28/05/2026

EFT (Emotional Freedom Techniques) has been highlighted on MSN as one of 9 wellness methods that ACTUALLY reduces stress...

"A meta-analysis of 14 randomized controlled trials reported a large treatment effect size for anxiety relief, and EFT has also been linked to significant reductions in cortisol levels, outperforming both talk therapy and rest. Once dismissed as fringe or implausible, tapping therapies are now at the center of a scientific reckoning as mounting clinical and physiological evidence challenges longstanding skepticism."

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has pushed people well beyond the usual advice of exercise and sleep. Over the past few years, a growing number of wellness practitioners and researchers have been looking more seriou...

27/05/2026

EFT tapping or Emotional Freedom Techniques has been used on veterans for more than 20 years. Many veterans experience PTSD from war memories.

And as one study has shown, tapping has helped 80-90% of the veterans when talk therapies alone have failed.

EFT tapping is not a miracle cure but it has helped produce rather surprising results for many. So why not explore that for yourself and see if it can help you in some way too?

If you are interested to learn how you can tap on acupressure points and release anxiety and stress that is rooted in the past, come and join me in my EFT training class. The next one starts on June 20. Early bird promo ends on May 31.

https://www.amwise.com/eft-training-singapore

This Memorial Day, we honor and remember the courage, sacrifice, and service of the men and women who have served our country.

And we also acknowledge something many veterans continue carrying long after service ends: the invisible wounds of trauma.

In a randomized controlled trial published in the Journal of Nervous and Mental Disease, veterans receiving six 1-hour Clinical EFT sessions showed dramatic reductions in PTSD symptoms.

By the end of treatment, 86% of participants no longer met the clinical criteria for PTSD — with improvements largely maintained at follow-up months later.

Why does this matter?

Because trauma is not simply a memory stored in the mind.

It’s a stress response carried in the nervous system and body.

Clinical EFT combines evidence-based exposure techniques with somatic acu-point tapping to help the nervous system process traumatic stress more safely and effectively.

Healing is possible. And those who have served deserve access to tools that truly help them heal.

31/03/2026

We are excited to be announcing the new date for our next EFT Level 1 class.

Learn how you can tap on specific meridian endpoints on your face and body while processing the stress that you feel.

No longer depend on drugs to help you feel better.

Equip yourself with a self-help tool that empowers you to:
- release anxiety
- calm your nervous system
- build emotional resilience
- ease physical tension and pain
- and improve mental health.

So book your calendar, sign up now and claim your early bird promo savings :-)

More info can be found here
https://amwise.com/eft-training-singapore

Or simply send us a DM!

31/03/2026

Travel isn’t always just sunsets and stunning views ✨

Sometimes… it’s delays, unfamiliar places, anxiety, and a nervous system that feels a little on edge.

That’s where EFT tapping comes in.

Instead of pushing through, we pause to tap — even in the middle of a journey.

We tap on acupressure points while processing the anxiety, tension or stress that we encounter.

Because no matter where we go,
we get to feel safe, grounded, and present.

🙌 Try this on your next trip:
🙌 Tap when you feel overwhelmed.
🙌 Tap when anxiety creeps in.
🙌 Tap to actually enjoy the moment you’ve been waiting for.

Your destination matters.
But how you feel along the way matters even more. 🌍✨

And if you are interested to learn how to apply EFT tapping for stress reduction, DM “training” for my next workshop! 🙂