Integral Meditation Asia

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The Mission of Integral Meditation Asia (IMA) is to help people to live more integral, fulfilling, harmonious and dynamic lives by providing high quality meditation courses, coaching and training to both groups and individuals

“With soft forms of psychic self-defence, negativity is understood as simply an energy that can be flowed with and re-di...
17/08/2026

“With soft forms of psychic self-defence, negativity is understood as simply an energy that can be flowed with and re-directed, rather than something to fear”

Image & quote from this week’s article on ‘Soft forms of psychic self-defence”:
https://tobyouvry.com/2013/01/soft-forms-of-psychic-self-defence/

Transform your stress in only 15mins per weekThese days, often our daily experience can feel: • High stress• Time poor• ...
11/08/2026

Transform your stress in only 15mins per week

These days, often our daily experience can feel:
• High stress
• Time poor
• Limited in energy (often not far from burn out)

This September 7th I will be facilitating an online program designed to help you transform the above conditions into ones that you thrive off, rather than feel oppressed by.

The best part? All it takes is a 15minute time commitment per week to start feeling the benefits!
Full details are below, up until Monday 16th August it is on an early bird price of SGD$150, 40% off from the full price of SGD$250.

Full details are here: https://integralmeditationasia.com/workshops-classes/meditations-for-transforming-stress-online-program/

There are also other special offers for combining it with the other Stress Transformation programs this September:
https://integralmeditationasia.com/workshops-classes/

In the spirit of 15minute transformation,

Toby

“Sensing imbalanced or difficult feelings within yourself, get as close as you can to the experience. Rather than pushin...
27/07/2026

“Sensing imbalanced or difficult feelings within yourself, get as close as you can to the experience. Rather than pushing them away, observe their movements closely with minimal judgment. Stay with them, & watch their patterns”

Image & quote from this week’s article on ‘The inner sharks of the mind’: https://tobyouvry.com/2013/01/inner-sharks-of-the-mind/

This week’s article takes an example from nature as a way of gaining insight on dealing with the disturbances in our mind we might normally try and run away from. Sometimes an image really does speak a thousand words, and I find this particular image very helpful in both dealing with my own issues and also trying to communicate to others how to work with inner challenges in a more meditative and watchful manner.

This is a technique that we will be working with in the upcoming Stress Transformation Programs starting in September. If you like the article, then check them out:
https://integralmeditationasia.com/workshops-classes/

“There are two ways to build energy in your body-mind; the first is to find ways of generating more energy, the second i...
20/07/2026

“There are two ways to build energy in your body-mind; the first is to find ways of generating more energy, the second is to prevent the loss of existing energy in your system”

Image & quote from this week’s article on ‘Dealing with energy stress: Is it worth giving your energy to?’: https://tobyouvry.com/2013/05/dealing-with-energy-stress/

“When we find the courage & self-compassion to re-integrate painful repressed emotions within us, we simultaneously re-a...
15/07/2026

“When we find the courage & self-compassion to re-integrate painful repressed emotions within us, we simultaneously re-awaken a level within that can open to deep pleasure, appreciation & joy”

Image & quote from this week’s article on ‘Depth of pain = depth of pleasure – the double bind (& opportunity) of emotional repression’: https://tobyouvry.com/2012/10/depth-of-pain-depth-of-pleasure/

“Skilful witnessing creates an increasing sense of ever-present calm even when under multiple forms of stress. We find o...
29/06/2026

“Skilful witnessing creates an increasing sense of ever-present calm even when under multiple forms of stress. We find ourself increasingly “always ok”, nothing we can’t handle”

Image & quote from this week’s article on ‘The Way to be ok, always – liberation and the Witness-Self’:
https://tobyouvry.com/2026/06/liberation-and-the-witness-self/

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+6596750279

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