28/02/2026
Saturday morning things! 🍀🙌🏼 what’s your thing?
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SYL+, Personal coach, Singapore.
Health Coach | Body Transformation Specialist | Lifestyle Mentor
✔️ Lose 5–10kg in 90 days with personalised support
✔️ Learn to eat well, train smart & stay young
📩 Message me to begin your transformation.
01/02/2026
Still not progressing in your health journey? You might want to know this!
I’m coach Sylvia and I help thousands to successfully transform with small adjustment to their lifestyle!
If you’re still struggling, I’m a DM away!
http://wa.me/6597539943
07/11/2025
Never Easy. But Worth It
Join me in my next session and I’ll guide you along too!
PS! FREE trial class 😎
http://wa.me/6597539943
22/10/2025
Focusing on a healthy lifestyle is my passion! 🌿💪 Whether it's through functional strength training or kickboxing, I love finding new ways to stay active and energized.
What's your go-to workout routine for feeling great? Let's inspire each other to keep moving!
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15/10/2025
Facts or myth?
Exercise cannot out do a bad diet
11/09/2025
✨ It’s never about extremes — it’s about balance. ✨
👉 Gym without diet? You’ll get stronger, but your results might not show as clearly as you’d like.
👉 Diet without gym? You may get lighter, but without strength, your body can feel weaker.
👉 Gym + Diet? That’s where the magic happens — energy, strength, fat loss, and long-term health.
🌟 The magic happens when gym + diet come together — that’s the 80/20 lifestyle at work!
Remember: it’s not about being perfect, it’s about building habits that last. ❤️ No matter where you’re starting from — every step counts
Connect with me to find out more!
Http://wa.me/6597539943
28/08/2025
Not everyone will get this… but maybe you will.
Health isn’t about chasing perfection — it’s about protecting your freedom. The freedom to move, to live, to enjoy life without limits.
Start small. Walk more. Sleep better. Fuel your body with real food. These little things compound into the life you deserve.
If this message makes you pause even for a second… maybe it’s your sign
💬 CONNET with me and I’ll share how to make health fit into your busy day
Http://wa.me/6597539943
27/08/2025
⏳ Time doesn’t come back.
Most people wait until it’s too late to care about their health.
Fitness isn’t about abs — it’s about freedom.
Start now, not later.
💬 Connect with me if you want to fit health into your busy day
Http://wa.me/6597539943
11/08/2025
🦴 Strong Bones, Strong Life!
Bone density = how strong and healthy your bones are.
After our 30s, bone density naturally drops — which can lead to weaker bones and higher risk of fractures.
💡 Good news: You can protect AND build bone strength with simple habits:
✅ Strength training (bodyweight, resistance bands, dumbbells)
✅ Adequate calcium & vitamin D
✅ Staying active every day
Think of your bones like your savings account — the more you deposit now, the more you can rely on them later in life.
✨ Tip: Just 2–3 short strength sessions a week can make a huge difference!
I guide busy individuals to build stronger bodies — inside & out.
📩 DM me if you’d like simple, beginner-friendly strength routines to start TODAY
Http://wa.me/6597539943
06/08/2025
🚨 FREE TRIAL FOR NEW JOINERS!
Limited slots this month only – strength + cardio fitness training at Lavender 💪
📲 Book your slot now: http://wa.me/6597539943
06/08/2025
Did you know that muscle isn't just for the bodybuilders out there? 💪
Building muscle not only boosts your strength but also cranks up your metabolism and skyrockets your energy levels.
It’s like giving your body its very own turbo boost! 🏋️♀️
Find out more at our strength class -
Http://wa.me/6597539943
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