Centre for Mindfulness - Singapore

Centre for Mindfulness - Singapore The Official page of the Centre for Mindfulness (Singapore)

Create more space for wellbeing, growth, and self-discovery. Thrive in 8 offers a guided mindfulness journey to help you...
26/08/2026

Create more space for wellbeing, growth, and self-discovery.

Thrive in 8 offers a guided mindfulness journey to help you cultivate greater awareness, resilience, and a deeper connection with yourself.

Join our 8-week MBWE Programme and take a step towards a more balanced and meaningful way of living.
Explore the programme details and begin your journey with us today.

Centre For Mindfulness’ Workplace Mindfulness Programmes help organisations build healthier work environments through pr...
24/08/2026

Centre For Mindfulness’ Workplace Mindfulness Programmes help organisations build healthier work environments through practical, evidence-based mindfulness approaches.

Discover how mindfulness can support your team’s wellbeing, focus, and performance.
Scan the QR code to learn more and bring mindfulness into your workplace.

19/08/2026

Take a moment to pause and reconnect with your breath.
This simple mindful breathing practice helps you slow down, release tension, and bring your awareness back to the present moment.

Follow the steps, breathe with intention, and notice what arises within you.
✨ Save this practice for whenever you need a mindful pause.

Meet Shirley Wang, a mindfulness teacher dedicated to supporting others on their journey towards greater awareness and w...
17/08/2026

Meet Shirley Wang, a mindfulness teacher dedicated to supporting others on their journey towards greater awareness and wellbeing.

With her experience in counselling, education, and mindfulness-based approaches, Shirley brings compassion and practical wisdom into every learning experience.

Discover more about the teachers guiding our mindfulness programmes and the knowledge they bring to the community. ✨

Wellbeing is not only about overcoming challenges it’s about creating the space to grow, connect, and thrive. Through T...
14/08/2026

Wellbeing is not only about overcoming challenges it’s about creating the space to grow, connect, and thrive.

Through Thrive in 8, explore mindfulness-based practices that support greater self-awareness, resilience, and a deeper sense of wellbeing.

Begin your journey towards a more balanced and meaningful life.

Register today and discover how you can thrive.

MBCT offers practical mindfulness tools to help you develop greater awareness, emotional balance, and resilience in navi...
11/08/2026

MBCT offers practical mindfulness tools to help you develop greater awareness, emotional balance, and resilience in navigating life’s challenges.

Take the next step towards greater emotional wellbeing with our MBCT Programme.
Register today and begin your mindfulness journey with us.

Happy National Day, Singapore! 🇸🇬✨May this special day be a reminder of unity, resilience, and the shared journey that c...
08/08/2026

Happy National Day, Singapore! 🇸🇬✨
May this special day be a reminder of unity, resilience, and the shared journey that continues to shape a mindful and compassionate community
Wishing Singapore continued growth, harmony, and wellbeing for all.

Your thoughts shape your experience — but you can learn to respond to them with greater awareness. Join our Mindfulness-...
07/08/2026

Your thoughts shape your experience — but you can learn to respond to them with greater awareness.

Join our Mindfulness-Based Cognitive Therapy (MBCT) Programme and discover practical ways to build emotional balance, self-awareness, and a healthier relationship with your thoughts.

Start your journey towards a calmer and more mindful life today.

For those who want to deepen their practice and support others on their mindfulness journey, becoming a certified mindfu...
05/08/2026

For those who want to deepen their practice and support others on their mindfulness journey, becoming a certified mindfulness teacher can be the next meaningful step.

Through Mindfulness Academy’s certification programmes, you’ll be guided to develop the knowledge, skills, and confidence needed to bring mindfulness into different spaces and communities.
Begin your journey from practising mindfulness to sharing it with others. 🧘‍♀️✨

Explore our certification pathways and take the first step today.

Recovery is not only about physical healing, but also about how we relate to the emotional and mental challenges that co...
03/08/2026

Recovery is not only about physical healing, but also about how we relate to the emotional and mental challenges that come with it.

Mindfulness-Based Cancer Recovery (MBCR) offers a structured, evidence-based approach designed to support individuals living with cancer in navigating their journey with greater awareness, steadiness, and inner resilience.

By integrating mindfulness practices into daily life, MBCR provides tools that can support overall quality of life during and after treatment.

👉 Visit our website to learn more about MBCR and upcoming programme details.

Address

Grandlink Square, 511 Guillemard Road, #03/08
Singapore
399849

Telephone

+6566318918

Website

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