Centre for Mindfulness - Singapore

What does an 8-week mindfulness journey actually look like?
When you join our upcoming MBSR program, you’re not just attending classes—you’re stepping into a fully guided experience designed to support lasting wellbeing.
Your journey includes:
✔ 8 live teacher-led Zoom sessions
✔ Guided meditations & curated materials
✔ Personal mindfulness journal
✔ Exclusive Day of Mindfulness Retreat
✔ Certificate of Completion
✔ Eligibility for IMTA-accredited teacher training pathways
Led by Dr. Shambhavi Samir Alve, Certified Mindfulness Teacher & Psychotherapist.
Whether you join individually, as a student, or with a partner, this is your invitation to cultivate greater awareness and resilience.
🔗 Secure your seat through the link in our website.

Stress may be unavoidable, but how we relate to it can change everything.
Our 8-week Mindfulness-Based Stress Reduction (MBSR) program is designed to help you move from constant “doing” into a more grounded state of “being.” Through evidence-based mindfulness practices, you’ll learn how to respond to life with greater calm, clarity, and emotional balance.

✨ What you’ll gain:
• Enhanced focus & mental clarity
• Better emotional regulation
• A sustainable sense of inner calm
🗓 June 2026 Intake
📍 Live Online via Zoom
🔗 Reserve your place via the link in our website.

Step away from the noise.
Return to yourself.
This 3-day online retreat offers you space to pause, reflect, and reconnect—gently and intentionally.
A guided journey inward, from the comfort of your own home.
🗓 July 10–12, 2026
💻 Live on Zoom

Limited slots available.
Reserve your spot today.

Mindfulness—whenever you need it.
Introducing ThriveMindfully, your companion for slowing down, refocusing, and coming back to the present moment.

Simple guided practices. Anytime, anywhere.
Download now on App Store & Google Play.

A healthier team starts with a more present mind.
Our Corporate Mindfulness Retreat is designed to help teams reset, reconnect, and build resilience—together.
Because wellbeing isn’t separate from performance. It supports it.
Plan a meaningful retreat experience with us.

A clearer mind starts with a pause.
Our 8-week Mindfulness-Based Stress Reduction program is designed to help you declutter your headspace and reconnect with what truly matters.
Evidence-based. Guided. Transformational.
🗓 Starts June 5, 2026
💻 Online via Zoom
🔗 https://www.rfr.bz/fa59577

Mindfulness, guided by experience you can trust.
Meet Shikha Sood—bringing years of practice, teaching, and dedication to helping individuals reconnect with clarity and calm.

One small trigger…and suddenly your whole mood shifts.
When the mind is overwhelmed, we react.
When we are present, we respond.
Mindfulness gives you that space between what happens and how you choose to respond.
Build a calmer, steadier presence with our MBSR program.
🗓 Starts June 5 | Live on Zoom
🔗 https://www.rfr.bz/fe3a4d2

Slow down. Savor. Be present. ☕️
Join us for a Mindful Coffee Tasting, a guided experience to reconnect with your senses through every sip.
Not just coffee, but a moment to pause, breathe, and fully be here.

📍 Foreword Coffee @ Esplanade Mall
🗓 Sunday, 21 June 2026
⏰ 11:00 – 13:00 (SGT)
In collaboration with Stay Curiouz, this session invites you to explore flavors with intention and awareness.
Use code “curiouz” to enjoy 20% off (limited slots).
Take a break.
Be present.
We’ll see you there.

Feeling tired—even after a full night’s sleep?
Sometimes it’s not your body that’s exhausted,
it’s your mind.
Constant thinking, reacting, and processing can quietly drain your energy.
Mindfulness-Based Stress Reduction (MBSR) helps you reset—
so your mind can rest, not just your body.
🗓 Starts June 5, 2026
💻 Live on Zoom
🔗 https://www.rfr.bz/ffd4170