So proud of my beautiful prenatal yoga student! She is such a graceful and dedicated mom-to-be, always willing to learn and improve.
Here she is practising Child Pose (Balasana) โ a gentle, restorative pose that encourages relaxation, eases tension in the back and hips, and promotes calm, mindful breathing during pregnancy.
With proper guidance and modifications, prenatal yoga can help mothers-to-be stay strong, flexible and connected with their mind, body and baby.
๐๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, ๐บ๐ผ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ท๐ผ๐ ๐๐ต๐ถ๐ ๐ฏ๐ฒ๐ฎ๐๐๐ถ๐ณ๐๐น ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐!
Take that leap of faith and begin your private yoga lessons now. We would love to hear from you. Please contact us at 91883139.๐๐
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Yoga Therapist - certified by S-Vyasa (Swami Vivekananda Yoga Anusandhana Samsthana), Bang I am also certified in Prenatal and Postnatal Yoga from S-Vyasa.
I began my yoga journey in 2001, and what started merely as an interest blossomed into a passion for teaching. I completed the Yoga Instructor Certification Course in September 2016 and the Yoga Therapy Teachers' Training and graduated as a Yoga Therapist & Teacher from Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA), an internationally renowned institute based in Bangalore, India. My visi
No plan. No perfect setting. Just me, showing up. An impromptu practice in the park โ a reminder that yoga doesnโt have to be perfect. It simply asks us to be willing - ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ก๐, ๐ญ๐จ ๐๐จ๐ฏ๐, ๐ญ๐จ ๐
๐๐๐ฅ, ๐๐ง๐ ๐ญ๐จ ๐๐๐ ๐ข๐ง.
Because life isnโt about being perfect. Itโs about being ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐น๐ ๐ถ๐บ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐, and to embrace the present moment in the midst of chaos. ๐๐ง๐ปโโ๏ธ
Finding strength in stillness.
Warrior III โ a beautiful practice of balance, focus and inner strength, embraced by the serenity of nature.
It strengthens the legs and core, while improving balance, stability and body awareness. We learn to ground ourselves, find our centre, breathe and trust our balance. ๐๐งโโ๏ธ
๐๐ฉ๐ง๐ค๐ฃ๐ ๐๐ค๐๐ฎ. ๐๐ฉ๐๐๐๐ฎ ๐ข๐๐ฃ๐. ๐๐๐๐๐๐๐ช๐ก ๐จ๐ฅ๐๐ง๐๐ฉ.
This inspiring couple reminds us that age is not a limitation - itโs a reason to take better care of our body and mind.
Yoga is not about being flexible or doing perfect poses. Itโs about staying strong, mobile, balanced and confident as we age.
Do not wait for your body to become weak before you start caring for it. Start where you are, move safely, and give yourself the gift of a healthier, more active life. ๐งโโ๏ธโจ
๐๐ด๐ฒ๐ถ๐ป๐ด ๐ถ๐ ๐ถ๐ป๐ฒ๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ. ๐๐ผ๐ ๐๐ฒ ๐ฎ๐ด๐ฒ ๐ถ๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐ฐ๐ฎ๐ป ๐ถ๐ป๐ณ๐น๐๐ฒ๐ป๐ฐ๐ฒ. ๐๐'๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐ผ ๐น๐ฎ๐๐ฒ ๐๐ผ ๐ถ๐ป๐๐ฒ๐๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ต๐ฒ๐ฎ๐น๐๐ต.
If you feel inspired to take that leap of faith and begin private yoga lessons, we would love to hear from you. Please contact us at 91883139 for further enquiries. ๐๐
Watching these two beautiful souls grow stronger over the years has been one of the greatest blessings of my teaching journey. Both in their 70s, they continue to show up with dedication and joy, inspiring me with every practice. I couldn't be prouder of them. They are living proof that age is never a barrier to becoming stronger, healthier, and happier.
๐๐ด๐ฒ ๐ถ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฎ ๐ฏ๐ฎ๐ฟ๐ฟ๐ถ๐ฒ๐ฟ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐ ๐ถ๐ ๐๐ถ๐น๐น๐ถ๐ป๐ด. ๐๐ฒ๐ฒ๐ฝ ๐บ๐ผ๐๐ถ๐ป๐ด, ๐ธ๐ฒ๐ฒ๐ฝ ๐ด๐ฟ๐ผ๐๐ถ๐ป๐ด. โค๏ธ๐
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So delighted to receive a positive review from a lovely lady. Thank you for the kind words. It means a lot to me. ๐๐
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