Nutrition Domus with Chung Chen

Does Turmeric Lower LDL & Inflammation? 🧡

Turmeric is well known as an anti-inflammatory spice, but there's a right way to use it if you want it to actually work. In this video, I explain why curcumin is often poorly absorbed, and a simple pairing that will help your body make the most of it.

How Can Soymilk Lower Inflammation? 🥛

Soymilk is often recommended for lowering cholesterol, but it may do more than that for your heart health. In this video, I explain how isoflavones in soymilk affect inflammation, and why getting them from whole foods instead of supplements makes an actual difference.

Does Inflammation Speed Up Plaque? 🔥

Most people know LDL-cholesterol, blood pressure, and diabetes raise heart disease risk. But there's a fourth factor that is often missed. In this video, I explain what chronic inflammation actually is, and why it may be quietly speeding up the buildup of plaque in your arteries.

Do You Eat Fatty Fish Twice a Week? 📅

Getting enough omega-3 each week is not just about eating more fish. In this video, I share four practical tips on the best fatty fish to eat, how cooking method affects the benefits, and when a supplement might still be worth adding to your routine.

Fatty Fish vs Fish Oil: Which Wins? 🐟

Fish oil and fatty fish are not necessarily equal when it comes to your heart health. In this video, I compare the research on omega-3 from whole foods versus supplements, and explain why the food matrix in whole foods makes a big difference.