WellSync Private Limited

A Gentle Reminder to Reduce Stress and Embrace Calmness 🌼

As we navigate through our busy days, it's easy to feel overwhelmed and stressed. I want to take a moment to remind everyone to prioritize self-care and find ways to unwind amidst our responsibilities.

Wish everyone have a year full of 蛇plus! Huat ah!

Here's a calorie count guide of 10 most popular Chinese New Year goodies:

#1 Nian gao – 482 calories per serving
#2 Bak kwa – 179 calories per piece
#3 Peanuts – 170 calories per bowl (30g)
#4 Kueh lapis 157 calories per piece
#5 Love letter – 112 calories per piece
#6 Cornflake cookie – 82.8 calories per piece
#7 Pineapple tart – 82 calories per piece
#8 Kueh bahulu – 40 calories per piece
#9 Kueh bangkit – 23 calories per piece
#10 Mini dried shrimp roll – 22 calories per piece

From pineapple tarts to bak kwa being plated out on a constant flow, it will be near impossible to steer clear of these yummy delicacies. If you are moving from one house to another and eating everything offered in each house, you will definitely overeat so ration yourself the amount you can afford to eat per household. You should aim for not more than 2000 calories in a day! 加油！

As 2024 comes to a close, please take a minute to do up your 2025 wellness resolutions to becoming a healthier, happier and energetic version of yourself! Find out more on how to set wellness goals by DMing us!

A lot of us are generally unable to talk about our feelings because they can be so overwhelming, riddled with a lot of stigma, and leaves us in a vulnerable spot. Most of us just brush aside our feelings as fleeting moments, but they can dwell in us much longer and eventually evolve to a disorder.

It’s time we stop dismissing our mental health as a passing phase, and to start taking it seriously, especially in this day and age of social media. We as a society place far too much emphasis on success and keeping up appearances, that makes the inability to perform extremely difficult and embarrassing. We need to start being more honest and open, we are all human, we all struggle, and it’s okay. Remember that it all starts with our willingness to change and to be heard.

Most are generally unable to talk about their feelings because they can be so overwhelming, riddled with a lot of stigma, and leaves us in a vulnerable spot. Most of us just brush aside our feelings as fleeting moments, but they can dwell in us much longer and eventually evolve to a disorder.

It’s time we stop dismissing our mental health as a passing phase, and to start taking it seriously, especially in this day and age of social media. We as a society place far too much emphasis on success and keeping up appearances, that makes the inability to perform extremely difficult and embarrassing. We need to start being more honest and open, we are all human, we all struggle, and it’s okay. Remember that it all starts with our willingness to change and to be heard.

The secret to getting ahead is getting started!

Friday! Let’s get it!!

Learn the responsibilities and differences of our muscle fibre types and how they can affect your performance!

A little something for your Monday blues.

Finishing Friday strong!