26/04/2023
Whether you're new to strength training or looking to refine your technique, our Strength Fundamentals Workshop is the perfect opportunity to build a strong foundation and take your training to the next level.
This private 3-day workshop (2 hours per session) focuses on proper lifting techniques for bodyweight, dumbbell, and barbell training. And will teach you the core principles and training parameters you need to incorporate strength training into your own fitness routine.
Find out more at: www.antstraining.sg (link in bio)
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