BIO & ME

Discover the 3 Ps that promote optimal gut health!👇

Unsure what's the difference in all these "biotics"? We've got you covered.

A helpful analogy is to think of a healthy gut microbiome as a flourishing garden, where probiotics are plants that require a supportive environment (prebiotics and postbiotics) to grow.

This guide breaks down the distinct roles prebiotics, probiotics, and postbiotics play in your gut. And this is a starting point to personalised nutrition as everyone's microbiome garden is unique!

To dive deeper into the details, visit: https://bit.ly/ami-biotics.

Remember, good health starts with gut health! 💪

Discover the hidden connection: What do rainforests and your gut microbiome have in common?

Did you know that your gut microbiome, like the rainforests of our planet, plays an integral role in supporting life? 🌍

Tropical rainforests are teeming with life, influence climate and provide resources for countless living things. Similarly, your gut microbiome serves as a biodiversity hub, impacting vital health functions such as immunity, cardiovascular health, skin, and even mood through the gut-brain axis¹.

The best part? Your gut microbiome is adaptable! Through lifestyle adjustments and dietary choices, you can optimise your microbiome (and your health) to its full potential.

Stay tuned as we continue to unlock the secrets of the gut microbiome, and uncover how unique you really are: https://bit.ly/ami-uncover


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¹ Appleton J. The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health. Integr Med (Encinitas). 2018 Aug;17(4):28-32. PMID: 31043907; PMCID: PMC6469458.

🌍 Happy World Microbiome Day!

Today, we are reminded of how this intricate ecosystem of microorganisms profoundly influence digestion, immune function, metabolic condition, and even mental wellbeing. Let's recap on milestones that continue to shape the landscape of microbiome science:

🔬 Australia gave the world's first approval for faecal microbiota transplants to restore gut health.
💊 Faecal microbiota transplant gained FDA approval for recurrent Clostridioides difficile (C. diff.) infection.
🌟 The FDA approved the first pill for faecal microbiota transplants via oral consumption.

We at AMILI are proud to continue our contribution from this part of the world and will continue pushing boundaries, driving innovation, and shaping the future of wellbeing. Check out our existing studies 👇

https://bit.ly/ami-adhd
https://bit.ly/ami-fmt
https://bit.ly/ami-tech

Learn more about the impact of microbiome science and stay informed about the latest developments: https://bioandme.asia/blogs/gut-to-know-blog

Happy International Women's Day! This year, the best way to empower ourselves is to take charge of our own well-being. Learn more about how your gut health affects your hormone balance and feminine health, and lifestyle changes you can make to live your life to the fullest!

The way to a person’s ❤️ is through their stomach, so eat up this with these treats from all around the 🌎! Celebrate this special day with dark chocolate, tanghulu and many more delicious foods that enhance your and give it the love it needs. Happy Valentine’s Day! 🥰

Let us introduce you to the different cultures around the world this International Day 🍦🥛! This creamy, probiotic-rich delight is enjoyed by many around the world, but did you know that there are variants unique to certain countries? Give your a treat and try them out! 😋

Did you know there are simple choices we can make this Chinese New Year 🏮 to start the year healthier?
Here are some quick swaps 🐟🥟 to promote diversity in your gut microbiome.
Have a fun-filled, prosperous and delectable year ahead! 🐰

All we want for Christmas is....FOOD! The fondest memories are made gathered around a table, so spoil yourself and your loved ones with delectable food that you love, and that your gut loves too. Have yourself, and your gut, a very merry Christmas!

This Thanksgiving, let us give thanks to our bodies and feed and nourish them well. Indulge in some delicious green bean casserole known to provide ample amounts of fibre, and end your Thanksgiving dinner with a slice of apple pie known to give your gut bacteria all the nutrients they need.

Read the post to find out more about how the food we eat this Thanksgiving is helping our gut!

Did you know the delicious bites and treats we eat during Diwali are also beneficial for our gut? Shrikhand, Puranpoli and Gajar ka Halwa are some of the few foods that, while being utterly scrumptious, boost numerous health benefits such as strengthening our immune system and promoting muscle growth.

Nibble on these delicacies this Diwali, and we hope you have a fun-filled, prosperous and delectable one!