19/08/2026
I kept thinking about one thing while reading about the Lindsay Clancy trial:
๐๐ผ๐ ๐บ๐ฎ๐ป๐ ๐บ๐ผ๐๐ต๐ฒ๐ฟ๐ ๐ฎ๐ฟ๐ฒ ๐๐ฎ๐๐ถ๐ป๐ด โIโ๐บ ๐ผ๐ธ๐ฎ๐, ๐ท๐๐๐ ๐๐ถ๐ฟ๐ฒ๐ฑโ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ป๐ผ๐ ๐ผ๐ธ๐ฎ๐ ๐ฎ๐ ๐ฎ๐น๐น?
As a baby sleep consultant, I speak to exhausted mums every day.
Sometimes the problem really is sleep. Months of broken nights can make everything feel harder, and getting more rest can make an enormous difference to a family.
But sometimes, what a mother is going through is bigger than baby sleep.
And I think we need to be able to recognise that too.
Postpartum depression, postpartum anxiety and postpartum psychosis are not the same thing. Struggling with motherhood does not make you dangerous. Having scary, angry or regretful thoughts does not automatically mean you will act on them.
But if you feel like you are drowning, if you donโt feel like yourself, if your thoughts are frightening you, or if you keep thinking โI ๐ฐ๐ฎ๐ป๐ป๐ผ๐ ๐ฑ๐ผ ๐๐ต๐ถ๐ ๐ฎ๐ป๐๐บ๐ผ๐ฟ๐ฒโ, please donโt keep brushing it off as:
โJust tired.โ
โJust hormones.โ
โAll mums go through this.โ
You do not have to reach breaking point before you deserve support.
And Singapore mums, having a confinement nanny, helper, supportive husband or grandparents nearby does not automatically mean you are okay.
Sometimes the person everyone thinks has โso much helpโ is still struggling quietly.
So check on the mothers around you.
Not only: โHowโs baby?โ
Ask: โ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฌ๐ข๐จ, ๐ฟ๐ฒ๐ฎ๐น๐น๐?โ
And if she says she isnโt okay, believe her.
Baby sleep matters.
๐๐๐ ๐ ๐๐บ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐ ๐๐ผ๐ผ. โค๏ธ
12/08/2026
Some seasons of life don't look glamorous on paper.
They're loud.
They're messy.
They're challenging.
But somewhere along the way, they become the things you're most grateful for.
This is my version of "kinda chic."
10/08/2026
One of the most commonly asked question I get from parents:
"๐ช๐ต๐ฒ๐ป ๐ฐ๐ฎ๐ป ๐๐ฒ ๐ณ๐ถ๐ป๐ฎ๐น๐น๐ ๐๐๐ผ๐ฝ ๐ณ๐ผ๐น๐น๐ผ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐น๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฟ๐๐น๐ฒ๐?โ
The truth?
You can loosen the schedule.
But donโt ditch the habits that made sleep work.
Wake windows change. Bedtimes shift. Holidays happen.
๐ง๐ต๐ฒ ๐ด๐ผ๐ฎ๐น ๐๐ฎ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป.
It was to build healthy sleep habits your child can always come back to. Sleep training isnโt a phase. Itโs the foundation.
Need help building that foundation? Book a free discovery call through the link in my bio.
03/08/2026
๐๐ฒ๐'๐ ๐๐ป-๐ด๐ฎ๐๐ฒ๐ธ๐ฒ๐ฒ๐ฝ ๐ฏ๐ฎ๐ฏ๐ ๐๐น๐ฒ๐ฒ๐ฝ.
๐๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ฏ ๐๐ฟ๐๐๐ต๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฝ๐ฎ๐ฟ๐ฒ๐ป๐ ๐ฑ๐ฒ๐๐ฒ๐ฟ๐๐ฒ๐ ๐๐ผ ๐ธ๐ป๐ผ๐:
1. Consistency is about patterns, not staying home.
2. Independent sleep looks different for every child.
3. Gentle sleep training can still be emotional.
Baby sleep isn't black and white.
If someone tells you there's only one right way, they're oversimplifying it.
๐ ๐ฐ๐ถ๐ณ ๐ฃ๐ข๐ฃ๐บ ๐ฅ๐ฆ๐ด๐ฆ๐ณ๐ท๐ฆ๐ด ๐ข ๐ฑ๐ญ๐ข๐ฏ ๐ต๐ฉ๐ข๐ต ๐ง๐ช๐ต๐ด ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ฎ๐ช๐ญ๐บ.
โค๏ธ Save this for when social media starts making you doubt yourself again.
24/07/2026
Did your baby really wake up... or did they just stir? ๐ค
Not every cry, movement or open eye means your baby is fully awake.
Sometimes, they just need a moment to settle themselves back to sleep.
As a sleep coach, I don't rely on sleep-deprived memories. I look for patterns. That's why I love using Nanit. It helps me see what actually happened overnight instead of guessing.
โจ PAYDAY SALE | 24 Jul (8pm) - 27 Jul
โ
15% OFF monitor + bundles
๐ FREE gift with purchase
๐ธ Use my exclusive promo code NANIBUBBA for an additional discount.
Have you ever rushed into your baby's room... only to realise they had already gone back to sleep? ๐