KateFit with Kate Bridgeman

Another amazing review from one of our Come Back Mamas! ❤️

What Mama Amy had to say about KATEFIT - Fit Active.
Whether you're new to KATEFIT or have been attending for a while, we'd love to hear your feedback!
Leave me a review. 🥰

Thanks a million 🙏🏼

Visit www.kate-fit.com

𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝘀 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝗳𝗼𝗿𝗺 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲

It naturally releases endorphins and serotonin to boost mood, lower stress, and relieve symptoms of anxiety and depression.

Building muscle is absolutely possible at any age or fitness level. It requires a consistent mix of resistance training, adequate protein intake, a slight caloric surplus, and proper rest.

- www.kate-fit.com

Half term is approaching and if you're looking for things to do remember the older children are welcome to join in the Fit Active fun too! 💖
6 weeks - 5 years old

Classes held ~
↪️Cirencester
↪️Stroud
↪️Malmesbury
↪️Bisley

​Join the fun visit www.kate-fit.com
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KateFit with Kate Bridgeman Riverside Community Centre Red Kite Days Gloucestershire Toddle Along in Stroud Cashes Green Community Centre South Cerney Halls

🏆Best Ante / Postnatal Gloucestershire🏆

If you're searching for a fitness class you can work out around your child, then look no further!

Our fitness classes are perfect for mums who want to get fit and healthy with their little ones...

👉🏻 Get active as a mum without having to worry about childcare
👉🏻 Suitable for all fitness levels
👉🏻 A safe & friendly environment
👉🏻 Get fit, have fun and feel great
👉🏻 Meet other mums & make new friends
👉🏻 Options to exercise wearing a baby carrier
👉🏻 Babies and young children welcome
👉🏻 Classes are designed specifically for mums who want to get active, feel strong and lose weight after having a baby.

This is ❤️
𝙁𝙄𝙏 𝘼𝘾𝙏𝙄𝙑𝙀 𝘾𝙄𝙍𝙀𝙉𝘾𝙀𝙎𝙏𝙀𝙍

Click the link www.kate-fit.com in the bio to find your local Fit Active class...



KateFit with Kate Bridgeman South Cerney Halls