Art Fairy Gymnastics Academy

Art Fairy Gymnastics Academy Rhthmic gymnastics class for 4yo above

24/08/2026

Balance starts from the basics. 💪

From a simple flat-ground balance, to block & ball control, and finally balancing with apparatus — step by step, we build stronger legs, better body control, and greater stability.

It may look simple, but staying steady takes strength, focus and control!

3 Levels. One Goal: Better Balance.

ArtFairyGymnastics

19/08/2026

What Rhythmic Gymnastics Really Builds in a Child

Behind every beautiful routine are hours of stretching, repetition, strength and determination.

Rhythmic gymnastics is not only about flexibility or learning impressive skills. Through consistent training, children learn to stay focused when things get difficult, try again after mistakes, and understand that progress takes time.

The beautiful posture and graceful movements are what we see.

The patience, discipline and resilience they build along the way are what truly stay with them. 🤍

29/07/2026

Can your child do all of these Double Dutch jumps? 👀🪢

Double Dutch is one of the best ways to improve:
❣️Coordination
❣️Rhythm
❣️Timing
❣️Footwork
❣️Endurance

Start with the basics, master the techniques, then build your speed and confidence—one jump at a time!

Save this tutorial and practice with your child. 💙

Which variation is the hardest? Tell us in the comments! ⬇️





10/07/2026

Small skill. Big impact. 🤸‍♀️

The Chest Lift is one of the essential foundation skills in rhythmic gymnastics.

With the right technique, children develop better posture, stronger core control, and smoother transitions for more advanced elements.

Practice with purpose, not just repetition. 💪

26/06/2026

Is your lower back hurting during backbends? 🤸‍♀️

The problem isn’t always your lower back.

A safe and beautiful backbend comes from:
Open shoulders
Thoracic mobility
Strong back muscles
Proper weight transfer
Stable leg support

Many gymnasts focus only on flexibility, but technique is what truly makes the difference.

Train smarter, not harder. 💜

Save this post for your next flexibility session!

👇 Tell us:
What’s the hardest part of your backbend?

Mobility Stretching GymnasticsLife ArtFairy SingaporeGymnastics GymnasticsTips DanceTraining YoungAthletes Flexibility SportsEducation

08/06/2026

“3-hour class… and 2 hours on basics?” 🙀

A lot of people see rhythmic gymnastics training and wonder why children spend so much time on conditioning, flexibility, body posture, balance and body control before using the apparatus.

The truth is, the beautiful routines you see on stage don’t come from tricks alone.

🔘 Stability comes from core strength.
🔘 Clean lines come from flexibility.
🔘 Smooth turns come from proper technique.
🔘 Confidence comes from thousands of correct repetitions.

Muscles have memory.

Do it right, and your body remembers.
Do it wrong, and your body remembers that too.

Those first two hours are not about slowing progress down. They are about building a foundation so that later skills become safer, cleaner and more consistent.

The fun skills may come later, but the basics are what make them possible.

YouthAthletes FlexibilityTraining CoreStrength BodyConditioning GymnasticsCoach SingaporeKids SingaporeSports KidsActivitiesSingapore GymnasticsJourney AthleteDevelopment

21/05/2026

Instantly look cool! This “Arm Flash” hoop move is seriously amazing 🔥

Finally broke down this super cool “Arm Flash” hoop spinning skill! Once you master it, the spinning effect looks so impressive ～

Follow these 3 steps and you can master it smoothly too:

1️⃣ Basic Flash
Place the hoop around the arm area, keeping the hoop and shoulders as close to a 90° angle as possible ✊
Use both hands together to create a quick “flash” motion at the arm, then catch the hoop steadily after a 360° rotation.

2️⃣ Practice the Flat Turn
First practise the body turn without the hoop. Get comfortable with turning smoothly and keeping your balance centered.

3️⃣ Combine Everything
While doing the flat turn, add hand power + body momentum together, and complete the full “Arm Flash” spin in one smooth motion～

💡 Small Tips:
Don’t rush. Practise each movement separately first before combining them together. Relax your arms and don’t grip the hoop too tightly~

GymnasticsGirl SingaporeKidsRhythmicGymnastics HoopSkills BasicTraining SingaporeChildrenEnrichmentClass

06/05/2026

Don’t rush shoulder and back stretching — control is key 💪

In rhythmic gymnastics training, helping young children open their shoulders, chest and back requires careful technique and experience 🤸

We usually follow 3 simple steps:

1️⃣ Shoulder opening
Child kneels with chest close to the floor, arms extended forward.
Gently apply pressure to open the shoulders.

2️⃣ Chest & back opening
From there, guide the child into a prone position and gently lift the upper body to open the chest and back.

3️⃣ Deep back stretch
After the first two steps, continue with a deeper back extension stretch.

⚠️ This process should be done by experienced coaches.
Too little pressure has no effect, but too much can cause injury.
Not recommended for parents or untrained individuals to try at home.

👉 If your child is interested in rhythmic gymnastics, feel free to join our classes!






SingaporeKids

27/01/2026

In rhythmic gymnastics training in Singapore, mastering hoop toss & catch is one of the most important basics to build a strong foundation 🤸‍♀️

You can practise it in 3 steps:

1️⃣ Standing practice
Toss the hoop with both hands so it rotates 360° in the air, then catch the rim accurately.

2️⃣ Prone practice
Lie on your stomach. Toss the hoop from behind towards a diagonal upward direction, keeping the 360° rotation, and control it to land horizontally on your thighs.

3️⃣ Full connection
Combine the first two steps — from the prone toss to a stable catch using both legs.

These three movements form a smooth mini-combination: “toss – rotate – catch”, training control from different angles and improving apparatus handling, spatial awareness, and body coordination.

👉 When you train rhythmic gymnastics, what worries you more — the apparatus flying away, or the movement not being clean enough?

Basics ApparatusTraining TrainingDay RGGirl SkillBreakdown

20/01/2026

In rhythmic gymnastics, the front walkover is a beautiful skill — but it also requires the right technique and body control 💃

Before we start practicing, we always make sure the child’s shoulders, chest and lower back are well prepared.
The gymnast should be able to perform a stable backbend and stand up safely on her own.

Our teaching is done step by step:

1️⃣ First, we establish the correct hand placement on the floor
2️⃣ With coach support, the child experiences the correct “drop through the waist” feeling in the air
3️⃣ Still under protection, we train controlled push-up strength and accurate foot landing
4️⃣ Finally, the child attempts the full skill independently

👉 We never rush the process.
Feeling, control and safety come before speed.

If your child in Singapore is interested in rhythmic gymnastics,
starting from these basic but essential breakdown drills makes a huge difference




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Singapore
439053

Telephone

+6596370920

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