Swar Yoga

Day 7 Yogic Choice! I have chosen one of my favourite pose, Natrajasana/Lord of the Dance Pose or Dancer Pose!
It is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple.

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation ✅
2. Cat/cow +variations ✅
3. Plank variation ✅
4. Butterfly ✅
5. Handstand ✅
6. Warrior I ✅
7. Yogi's Choice ✅

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

Day 6 Warrior 1 (Reverse warrior)
As this challenge was so much if variations, here is the warrior 1 with variation 🙂✅

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation ✅
2. Cat/cow +variations ✅
3. Plank variation ✅
4. Butterfly ✅
5. Handstand ✅
6. Warrior I ✅
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

🪁 𝔽𝔸𝕄𝕀𝕃𝕐 𝕐𝕆𝔾𝔸 ℂℍ𝔸𝕃𝕃𝔼ℕ𝔾𝔼 🧸
Day 3. Mom and child doing acroyoga. 🐿

👩‍👧
5-9 Sep

🪁LINE UP 🪁

🪀1. Mom and child playing a balance pose. 🐥🎄 🎄

🪀2. Mom and child playing to open their hearts. 🐢🌈 🌈

🪀3. Mom and child doing acroyoga.

🪀4. Mom and child creating an inverted figure.

🪀5. Mom and child choosing their favorite pose together.

🧸 HOSTS 🧸






🛍 SPONSORS 🛍

🪁 𝔽𝔸𝕄𝕀𝕃𝕐 𝕐𝕆𝔾𝔸 ℂℍ𝔸𝕃𝕃𝔼ℕ𝔾𝔼 🧸
Day 2. Mom and child playing to open their hearts.🐪 ⭕ 🐢

👩‍👧
5-9 Sep

🪁LINE UP 🪁

🪀1. Mom and child playing a balance pose. 🐥

🪀2. Mom and child playing to open their hearts.

🪀3. Mom and child doing acroyoga.

🪀4. Mom and child creating an inverted figure.

🪀5. Mom and child choosing their favorite pose together.

🧸 HOSTS 🧸






🛍 SPONSORS 🛍

I have always had big fear of going upside down. But the irony is, I have always wanted to do an inversion. ☺ At YTT I had to find courage to do headstand. After that i not only learnt headstand but made sure that I encouraged my yoga students to try it :) (trying it in correct way is really important)
Handstand will definitely will be very difficult for me to achieve!
Lot more inversions in my bucket list! Hopefully I collect the courage for it 🙂

Day 5. Handstand... Thanks to all the challenges which make me go upside down 😆

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation ✅
2. Cat/cow +variations ✅
3. Plank variation ✅
4. Butterfly ✅
5. Handstand ✅
6. Warrior I
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

🪁 𝔽𝔸𝕄𝕀𝕃𝕐 𝕐𝕆𝔾𝔸 ℂℍ𝔸𝕃𝕃𝔼ℕ𝔾𝔼 🧸
Day 1. Mom and child playing a balance pose 🐣🐥

👩‍👧
5-9 Sep

🪁LINE UP 🪁

🪀1. Mom and child playing a balance pose. 🐥

🪀2. Mom and child playing to open their hearts.

🪀3. Mom and child doing acroyoga.

🪀4. Mom and child creating an inverted figure.

🪀5. Mom and child choosing their favorite pose together.

🧸 HOSTS 🧸






🛍 SPONSORS 🛍

Day 4. Butterfly pose/Baddha Konasana is a hip and groin opener that can help remove anxiety and fatigue. Pregnant women will be interested to know this yoga pose has been claimed to aid childbirth. Baddha Konasana also stimulates circulation, the abdominal and lower organs.

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation ✅
2. Cat/cow +variations ✅
3. Plank variation ✅
4. Butterfly ✅
5. Handstand
6. Warrior I
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

Side planks work the deep spinal stabilizing muscle quadratus lumborum. Keeping this muscle strong can help reduce your risk of a back injury. Strengthens your core without stressing your back. 

If you think a minute goes by very fast, you have never tried side plank 🤣😜

Day 3 Plank Variation- Side plank

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation ✅
2. Cat/cow +variations ✅
3. Plank variation
4. Butterfly
5. Handstand
6. Warrior I
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

Downward dog pose Variations/ Adho Mukha Shvanasana

Benefits:
Opens up the backs of the legs
Improves circulation
Relieves tension and stress
Strengthens hands, wrists, and fingers
Elongates the spine
Strengthens the upper body

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation
2. Cat/cow +variations
3. Plank variation
4. Butterfly
5. Handstand
6. Warrior I
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

Downward facing dog pose Variations/ Adho Mukha Shvanasana
Benefits:
Opens up the backs of the legs
Improves circulation
Relieves tension and stress
Strengthens hands, wrists, and fingers
Elongates the spine
Strengthens the upper body

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞
September 2nd to 8th

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation
2. Cat/cow +variations
3. Plank variation
4. Butterfly
5. Handstand
6. Warrior I
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!

𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭🎉

September 2nd to 8th

Hey folks, its that time. If you aren't already, we will soon strap on the backpack stock up supplies in preparation for the new academic year.

While anxiety is natural experts say practicing certain yoga poses can reduce back-to-back jitters.

Are you ready for a new yoga challenge, lets play your favorite variations for next 7 days.

Hosts


gkhoury


dxb

Poses Line-up
1. Downdog variation
2. Cat/cow +variations
3. Plank variation
4. Butterfly
5. Handstand
6. Warrior I
7. Yogi's Choice

𝐒𝐩𝐨𝐧𝐬𝐨𝐫:
- Voucher $100
Rumi Earth Sustainable Activewear for Women is made with recycled and plant-based materials. Designed for high performance and mobility in all of your active needs. Our Activewear is appropriate for all times of the day.
~~♡~~

𝐇𝐨𝐰 𝐭𝐨 𝐏𝐥𝐚𝐲 :
*FOLLOW all hosts & sponsors.⁣
*SHARE the flyer⁣.
*Post daily pose with the hashtag tagging hosts & sponsors.⁣
*Have your account on PUBLIC.
*Put your country/flag in your BIO.
*Show LOVE on the gallery!