Golden Age Lifestyle Coach

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03/09/2026

Where there is food, there will be friendships. Good conversations often take place over a meal. We should entertain guests with nice food.


02/09/2026

Enjoying a relaxing swim in hot spring water under a cool weather with a view of the calm sea and the beautiful mountain at sunset in Kintamani, Bali is a wonderful holiday experience for me and my friends in 2025.


Sharing a few glimpses of my life in my golden years. Travelling, enjoying being a volunteer, sharing knowledge and expe...
01/09/2026

Sharing a few glimpses of my life in my golden years. Travelling, enjoying being a volunteer, sharing knowledge and experiences, and ageing actively. Retired from full-time employment in 2017 at age 62, I have since been occupying my time as a trainer, mentor, community leader and director in a number of charities and NGOs. I have a new role to play as a grandfather from 3 years ago. What does golden age lifestyle mean to you? As seniors, we should value purposeful living, good health, financial security and supportive relationships.


I was acting as The Last Emperor in Beijing, China. It was my most memorable moment at The Forbidden City in 1997 when I...
30/08/2026

I was acting as The Last Emperor in Beijing, China. It was my most memorable moment at The Forbidden City in 1997 when I still had my moustache. I removed my moustache in 2010 after I survived a heart attack to signify being “re-born”. I would look younger without a moustache. As I grow older, I would always strive to feel young at heart. Be happy. That’s my secret of living life to the fullest. Let our golden years be filled with happiness.


30/08/2026

Enjoying my favourite song Mama Mia. I am a Rotarian and I like attending Rotary events such as DISCON 2026 held in KL recently. Haven’t missed attending DISCON every year since 2019 in Penang, Johore, Kuching, Phuket, Bali and other places. It’s not just about being informed of Rotary District 3310 achievements but also being engaged at Rotary meetings, dinners with entertainment and the Fellowship.


One of the most meaningful things you could do in your golden years is mentoring others, especially youths. Seniors are ...
30/08/2026

One of the most meaningful things you could do in your golden years is mentoring others, especially youths. Seniors are usually well-placed to be mentors in view of their many years of experience. Recently I completed my mentorship journey with Shura Initiative Mentoring Programme 2026. I was assigned to two mentees. I shared my knowledge, experience, views and perspectives with them. Yesterday I received a certificate of appreciation in recognition of my guidance and support as Mentor, but more importantly did I manage to create any lasting impact or influence?


28/08/2026

Nusa Penida, Bali 2025

28/08/2026

As a senior in his golden age, I enjoy having meals with friends from time to time. Food is not just for sustaining life, for nourishment but also for enjoyment. When we eat together, it is not just the food that matters but also the company of friends, sharing stories and views on anything. Social interaction is necessary for active ageing.


Recommended physical exercise for seniors. Stretch (warming up). Then walk, and walk briskly for 30 minutes 3 times a we...
28/08/2026

Recommended physical exercise for seniors. Stretch (warming up). Then walk, and walk briskly for 30 minutes 3 times a week. No need to jog or run. I usually walk for at least 90 minutes once a week with a friend or friends. I can only walk slowly as I have knee problem, but it’s better to walk than never. As we age into our golden years, regular bodily movement is important especially for the limbs which need to support the whole body. We also need to strengthen our muscles through simple weight lifting as muscle loss is common among seniors due to ageing.


27/08/2026

Learning something new about using IT from a young Rotarian. He is from the Rotary Club of Lahore City, Pakistan and I am from the Rotary Club of Kampong Gelam, Singapore. As Rotarians, we enjoy the Fellowship and are united to do good for the community and humanity.


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