Coach -Nilu Dissa’s

Hi, Im Nilushi Dissanayake and I love teaching Zumba classes. The reason is simple: Every class feels like a party! Come join me and you'll see what I mean

22/11/2022

19/10/2022

Need more exercises that will give you toned, firm legs you've always wanted? 🚀 Start a 28-Day Weight Loss Challenge 👉 https://better-wl.onelink.me/sS7F/nhro9xr1 ✔️ Simple & diverse workout routines ✔️ Fit for any physical level ✔️ Developped by certified coaches Tap the link and get those sexy legs now 💥

19/10/2022

Consuming fried food is associated with type 2 heart failure, diabetes, an increased body weight and hypertension. Cooking meat with high temperatures that are cooked directly on an open flame, creates chemical compounds called HCAs and PAHs that can be harmful.

Start your healthy lifestyle by eating healthy foods.

Follow us for tips Lifestyle At East

18/10/2022

Now or never 💪🏼💪🏼💪🏼

"One of the most uncomfortable symptoms you experience during your period is the symptom of swelling. It can make you feel uncomfortable doing some stuff are struggle to do. The cramps aren't pleasant either.

It may be a painful but, bloating is normal and regular occurrence. About 70% of women experience constipation when they are having their period according to research.

Check this link to know more https://www.womenshealthmag.com/health/a19995105/de-bloat-during-period/"

13/10/2022

https://www.instagram.com/p/CjmC02eLeY5/?igshid=N2NmMDY0OWE=

"One of the most uncomfortable symptoms you experience during your period is the symptom of swelling. It can make you feel uncomfortable doing some stuff are struggle to do. The cramps aren't pleasant either. It may be a painful but, bloating is normal and regular occurrence. About 70% of women experience constipation when they are having their period according to research. Check this link to know more https://www.womenshealthmag.com/health/a19995105/de-bloat-during-period/"

27/09/2022

Did you know ….

21/09/2022

If you feel it …you can do it …💪🏼💪🏼💪🏼

21/09/2022

$1 A DAY ONE WEEK TRIAL. LIMITED SLOTS. GRAB NOW!!

02/09/2022

Do you know about “ZINC “??

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.